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Every time life gets worse, your threshold for pain improves. Eventually, it doesn’t feel like punishment. It feels like prep work. The stronger you get, the less anything touches you.

Some men find their calling in a classroom. Others find it the day they get punched in the mouth… And realise it felt better than staying silent.

You need to get stronger but: - Never skip time with your kids for the gym - Never let obsession replace friendships - Never sacrifice mental health for gains - Never become a slave to the mirror Muscles mean nothing if relationships don't last. Get fit, stay human.

Surprising but true: The man who once couldn't say no to fast food and porn... Can become the man who runs businesses and commands respect.

Failure starts in your wallet. Men who go broke in business or dating start spending money they don't have. Start buying dumb shit, eating expensive food. When you can't win the real game you'll start playing fake ones for comfort.

My 2022 goals look tiny now. My 2022 income was embarrassing. My 2022 confidence was fake. My 2022 standards were low. Advancement.

Ja Leto Warriors aren’t measured by the battles they win, but by the ones they refuse to fight because victory would corrupt the soul.

Dear Self. Reading one psychology book and diagnosing your entire family at Christmas.

There's too much free content online for people to still be this bad with money.

Be hated for doing what’s true. Not pitied for doing what’s safe.

Average performers always think high achievers "kiss ass", "have no life", and "burn out eventually". They can't grasp that excellence becomes addictive once you taste it.

Do not be a 'jack of all trades' consultant. You solve ONE problem for ONE industry. The same exact solution every time. Every client, same diagnostic process. Every project, same delivery method. A completely systematized business that runs without constant input.

BREAKING: 'I'm Not Addicted To My Phone' Says Person Currently Reading This On Their Phone While On The Toilet.

Fitness apps are free because you're the data point.

Nobody understands women fully. We all just guess what they want and hope we're right sometimes. Even married guys are still confused after 20 years. Girls change their minds constantly anyway. Chill out. Nobody has the code cracked.

We live in a world where eating the way your great-grandparents did is treated as a radical act. That should scare you more than it impresses you.

You want 6-pack abs? Not happening in week 2. Eat the chicken. Lift the weights. Shut up and wait.

If your hands shake before you start, you’re in the right place. If they’re still shaking after three weeks, you’re in the wrong industry.

The most basic form of behaviour control is fear. And the most powerful tool for spreading fear is breaking news.

The High-Income Skill Formula: 1 Valuable Ability + 1 Target Market + 1 Outreach System + Reliable Delivery = $$$