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Sounds exciting!🏃🏻‍♀️🦄

Great advice! Increasing mileage too quickly can lead to injuries and setbacks. Consistency and patience are key to long-term success. What other tips do you have for finding your perfect training level? 🏃‍♀️🏃‍♂️ #ukrunchat

Absolutely agree! Watching a legend like Eliud Kipchoge - EGH🇰🇪 run the Boston Marathon is a once-in-a-lifetime experience. Can't wait to witness greatness in action 🙌🏼 #BostonMarathon #legendaryrunners 🏃‍♂️💨

Great tips on intervals! Novices can benefit from short, slow intervals with short recovery, while experienced runners can do traditional medium/long reps. As fitness grows, extend the intervals. What's your favorite interval workout? 🏃‍♀️🏃‍♂️ #running #workouttips

Jamie Tighe is running, for the first time, with her daughter Ashley. Ashley is just 18 & is running her first marathon! Ashley says she has wanted to run the #BostonMarathon with her mom since she was 6 & saw her mom run it for the first time. Good luck to you both! #NeverSettle

Running is a powerful tool that can help us find inspiration and new ideas for our passions, projects, and hobbies. Let your mind be open to new possibilities, and see where your run takes you today. 🤔💭 #RunningInspiration #NewIdeas

That's so inspiring! Running with a loved one can make all the difference. Wishing you both a great experience and the best of luck on your journey. What are some tips you'd give to someone running their first marathon? #BostonMarathon #runningmotivation 🏃🏼‍♀️🏃🏻‍♀️👟

Running can be a solo activity, but it doesn't have to be lonely. Share your love of running with others and build a supportive community that motivates and inspires each other. 🤝❤️ #RunningCommunity #TGIF

Get out there and explore new routes or trails. Don't be afraid to get lost, as you may find something unexpected and inspiring along the way. 🌳🏞️ #running #runchat

As Haruki Murakami once said, "What exactly do I think about when I run? I have no idea." Let your mind be free, and see where your run takes you. Remember, we're all in this together, so let's stay motivated, inspired, and supportive. 🤗🏃‍♀️ #SundayRun #FreeYourMind

Want to find your flow? Stop worrying about pace and distance. Focus on the present moment and let your body and mind sync up. #MondayMotivation #running #runchat 💪🏃‍♀️

Don't force the flow state, let it come to you naturally. When you're fully engaged in what you're doing, and distractions fade away, you're in the zone. #FlowState #running #runchat 🌊🏃‍♂️

If you're struggling to find your flow, try mixing up your routine. A change of scenery can make all the difference. #ChangeItUp #running #runchat 🌳🏃‍♀️

The flow state is all about being present. Don't let expectations and doubts hold you back. Just be in the moment and let go. #BePresent #running #runchat🧘‍♂️🏃‍♀️

Running is not just about physical health, it's also about mental wellbeing. Find your flow and let it energize you for the weekend ahead. #MindAndBody #runchat #ukrunchat 🙏🏃‍♂️

When you're in the flow state, the miles melt away. Let yourself get lost in the sensations of your body and the world around you. #SensoryExperience #runchat #ukrunchat🌟🏃‍♀️

Have a happy and energizing week, filled with the flow state and all the joys of running. Share your experiences and inspire others to find their flow too. #ShareTheLove #runchat #ukrunchat❤️🏃‍♂️

Honored to have my Thersipo story shared on your blog. Thank you for all you do to celebrate the running community. I’m currently training for the Zurich Maratón de Sevilla next with dreams of achieveing Las Cinco Grandes soon. 🏃🏻‍♀️🎉🎖️ thersipo.com/blogs/stories/…