We have different ages in life, mentally, physically and spiritually. Today you maybe 30 years old in the world but mentally and spiritually you’re 6 or 18, because you’re stuck in a trauma that happened many years ago and you never got the help you needed at that time.

Life in 🇦🇪🇦🇪 with Jamelia 🇯🇲 I had the pleasure of interviewing one of my favourite singers Jamelia and we discussed Mental health, wellness and personal growth and she shared how much her life has changed now she lives in Dubai with her daughters. Interview coming soon !

Interview with Jamelia 🇯🇲 coming soon !

Our children our the future 🚨 Interview with Jamelia 🇯🇲 coming soon 🚨 #parenting #parentslove #therapywithshar

Thank you for all the lovely messages on my interview with Jamelia, I can always be so hard on myself when it comes to my projects but I’m soooo happy you all have been inspired by our conversation. Means the world. youtu.be/ovV94FaFOJc?si…

Move from self-limiting beliefs to self-fulfilling prophecies and watch your life change overnight

God will send you a person who will make you forget about the pain you lived before them, someone who doesn't judge your past in any way. In the past you may have choose the wrong person but God always removes to replace with his chosen ones.

Ecclesiastes 3:11 God Set Eternity in the Heart of Mankind. He has made everything appropriate in its time, he has also set eternity in their heart, without the possibility that mankind will find out the work which God has done from the beginning even to the end 🙏🏾❤️

Your obedience in Christ makes other people’s disobedience stand out, be faithful

What you don’t heal from today, you pass down to your children, read that again

You subconsciously program your body for stress when you act inpatient. Learning to slow down teaches your body to be calm and relax, psychologically we know that when we’re in a relaxed state all things come to us much quicker with hardly any effort.

Going to a spa retreat this week and I am super excited to share with you my journey and experience. When life gets too noisy having a place to go, to recharge and reset is so uplifting.

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Interview with Kojo Anim - Out Sunday 14th September 7pm, an interview not to be missed - youtube.com/@therapywithsh…

To think Keisha from @sugababes wanted to stop singing, she shares all in our interview 👇🏽 youtu.be/l5UCYz9rvrk?si…

Tickets to join It’s a new season 🍃🍂🍁 ; lnkd.in/eKnvNmwi

As we move into the colder months a time when emotional wellbeing can naturally dip we want to create space for honest and accessible conversations around therapy and mental health.

My final 5 interviews, not in order of the below picture have been mind blowing so many personal and professional lessons learnt, thrilled you all are enjoying ❤️

In a world where everyone is coping each other, embrace your authentic self ❤️

In media and entertainment industry, I often see incredible women shrinking their voices not from lack of talent, but from conditioning. Please don’t need to be more polished or less emotional to lead, your voice as it is matters. Latest interview : youtu.be/5Kip2vf9YIA?si…