If your struggling with migraine this virtual 'Manage your Migraine' event offered by the Migraine Trust may be helpful buff.ly/2KDBs0I

Interesting results from a survey about the impact on migraines of the pandemic. Over half of people’s migraine was more frequent and a third said that their migraine symptoms were more severe buff.ly/2KBbY40

Christmas. For some it brings mixed emotions and for some sadness. Here is a blogpost which explores the idea of embracing sadness and giving it space for its importance buff.ly/2WrtPx1

Anxiety has many myths, origins, impacts and treatments. Here is an article which acknowledges four myths: buff.ly/2XfX6eC

Do you suffer from migraines? Perhaps you have some concerns about the COVID vaccines and their impact on your migraines? The blogpost from the Migraine Trust may help buff.ly/2ZVP5gm

An interesting article here on why the lockdowns have been tolerable for certain individuals and not for others buff.ly/3rhXBS5

If you have been thinking about beginning therapy and feel uncertain about online therapy, this blogpost may help: Online Therapy - Neither New Nor Temporary buff.ly/2IqanYs

An interesting conversation with Professor Goadsby on #migraine buff.ly/33eog8G

The Importance of Diagnosis and How to Live with Migraine: This video (it is a long one) addresses the wide range of challenges that migraine presents (including some psychological ones). If you can carve out some time it may be worth watching buff.ly/3vusfKU

Interesting article on how to cope and options for coping when anxiety attacks buff.ly/3zWTmAX

Very interesting Guardian article on chronic pain and its pathways which appears to provide clear explanations for physical and emotional triggers for pain buff.ly/3qvC7lO

Is work stress affecting your home life? Do you find it difficult to switch off from work? If so, this article may be useful for you buff.ly/3nla8pp

What are the warning signs of stress? Sometimes stress can sneak up on us without us realising so it may be important to be aware of these buff.ly/3A2uAir

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary it has been a rollercoaster of a ride since 2013.

It's not often we see the UK like this, virtually #cloud free as shown in the latest satellite sequence.