Every now and then (usually every Friday but this summer it's been a bit more sporatic) I write a newsletter with what's on the go and share my thoughts on something that's on my mind. This is my newsletter from yesterday mailchi.mp/theofficeyogi/… …

And then we opened up into this gorgeous estate which is now a public park. . . . . . . #waterloo #Belgium... fb.me/tHrPX0XE

#sorrynotsorry for all the pics in this post. The prettiest little town I've ever been in but be careful where... fb.me/3xKiN8OIP

We had a very moving day yesterday, visiting both Beaumont Hamel and Vimy Ridge. I found looking at the... fb.me/FfsfVjr7

Yoga in Lewisporte is back again the weekend of October 20-22, 2017! Join us at the Lewisporte Heritage Center... fb.me/9488VfMD5

Plank pose! One of my favourite ways to strengthen our 'core'. Give this variation a try!... fb.me/2ghvUiTEo

As this Thanksgiving weekend and my short social media detox (more on that tomorrow) winds down, I'm overwhelmed... fb.me/6C8Kfy2UO

Lewisporte Yoga Weekend is coming up in a couple of weeks. Join me for an introduction (and continuation) to... fb.me/4asQXem3D

I've been working one on one with Kelly and am realizing the extreme importance of hormonal health. Things like... fb.me/48Dg1lGs9

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Hey everyone. I am going to start sharing some video tips and poses that will hopefully help you feel good, mind... fb.me/7orltAhHn

Join up for an Office Yogi Membership for a chance to win! We are giving away a fabulous Manduka travel mat to... fb.me/9jfJRdjtE

I'm excited to be teaching yoga at the NLOWE Recharge Weekend at Terra Nova Resort. If you are a woman in... fb.me/7WSFv6BCk

Short on time but want to feel good? Join me for less than 2 minutes if you would. As Joseph Pilates once said... fb.me/628WtRXCt

Always something to think about from Marivi at Momavie. fb.me/91SVy0QLG

I might’ve gained time flying from #yyt to #yeg this morning but it looks like I lost a season. Left on a... fb.me/6KRmjo1QU

This is a great read from my teacher Bernie Clarke. If you’ve had trouble meditating or feelings and sensations... fb.me/1teqsQYv2

And the winner of our Office Yogi Membership Drive and an amazing Manduka travel mat is.... Melissa Foley! I’m... fb.me/Din4Ryin

I often say our breath is our secret weapon... because it's true! Mindful breathing can instantly help us feel... fb.me/2fuCgYD9t

A yummy lunch @thegroundsatmurrays and then a hike on a new (to us) trail from Portugal Cove towards Bauline... fb.me/69VgBnUPj