🤩 thank you for sharing Hadley Barndollar ! Y’all don’t want to miss this 🤓 #yogaforjournalists #journalistmentalhealth

Today is the day! Put new tools in your belt to combat stress and feel better as you tell important stories everyday. Watch or listen in to this live conversation at 2pm CT/3pm ET with Jade Kurian Paul Adrian Leslie Rangel | Yoga for journalists Carrie Winchel Join: buff.ly/3t0fLu2

This screenshot! Haha that’s how passionate I am about journo mental health! Thank you @latakoo for this amazing convo & yes, nice to finally “meet” you Carrie Winchel !

Ready to tackle burnout with Leslie Rangel | Yoga for journalists #YogaforJournalists 🙏🏼

So happy to “see” you today! 🙏🏽

Journalist Stress Check: *Relax your shoulders* *Unclench your jaw* *Relax your brow* *Take a deep, slow breath* *Name 5 things you can see that are your fave color* FB & Insta don’t give you worth 😉 Like tips like this? Sign up for my newsletter: eepurl.com/g-LquH

Yay! So excited 🤩

Can’t wait! 😍😍😍

Get Ready for the 2021 #LatinaJournalists Online Conference Saturday, Nov 13th. 1pm "Let’s talk about Mental Health" w/ Adriana Ruggiero Robinson @noticiasunivisionsd Carmen Valencia Yahoo News Leslie Rangel | Yoga for journalists, hosted by Dayanis López Reyes @NoticierosEstrellaTV STREAM at: youtube.com/channel/UCbfAA…

Get Ready for the 2021 #LatinaJournalists Online Conference Saturday, Nov 13th. 1pm "Let’s talk about Mental Health" w/ Adriana Ruggiero Robinson @noticiasunivisionsd Carmen Valencia Yahoo News Leslie Rangel | Yoga for journalists, hosted by Dayanis López Reyes @NoticierosEstrellaTV STREAM at: youtube.com/channel/UCbfAA…

Get Ready for the 2021 #LatinaJournalists Online Conference Saturday, Nov 13th. 1pm "Let’s talk about Mental Health" w/ Adriana Ruggiero Robinson @noticiasunivisionsd Carmen Valencia Yahoo News Leslie Rangel | Yoga for journalists, hosted by Dayanis López Reyes @NoticierosEstrellaTV STREAM at: youtube.com/channel/UCbfAA…

We just finished but you can watch again here. I feel very hopeful about the future our #Mentalhealth after hearing Carmen Valencia and Leslie Rangel | Yoga for journalists sharing their own personal stories about dealing with #mental #health issues. The more we talk about it the more lives will be saved

If you missed it, this was a great panel on #mentalhealth w/ Adriana Ruggiero Robinson Dayanis López Reyes Leslie Rangel | Yoga for journalists Latino Journalists of California CCNMA

Calling all #journalists and #visionaries! 📆 This Thursday, I am co-hosting a #Visionboard workshop with Leslie Rangel from @thenewsyogi. She’s an award-winning journalist, morning news anchor, and a yoga educator. Join us for this virtual event! ✨ thenewsyogi.kartra.com/page/VisionBoa…

So excited for this!!

Can’t wait!! Who’s joining us??

Yesss!! See y’all today!

I had the honor of talking with ⁦Leslie Rangel | Yoga for journalists⁩ and ⁦Silvia Mordini⁩ about how journalists can incorporate yoga into our busy days—and why you should! Check it out: reportingwell.com/2022/04/05/com…

Yes!! So exciting to teach the STOP method at my alma matter! Stop, Take a breath, Observe what’s around you, Proceed with the now 🙏🏽 #journalistmentalhealth