17 including 1 FNG at #TheStation. Welcome Skinny Vanilla Latte!! Lt.Dan got us started followed by amphitheater pain then a manmaker Dora w/blocks. Pull up/jump squat combo finished us off. F3 Greer F3 Swamp Rabbit

15 PAX got Tuesday morning started right at #thestation. Today marked 7 years for me being off of opiates after going thru that HELL for 6 years. Thanks F3 Greer for letting me share my story and for all the love and support! Can't wait for next year! #8 F3 Swamp Rabbit

13 - 1 got Thursday started the right way with some modified blimps on a string! My Nyquil hangover never stood a chance!! Thanks for letting me lead F3 Greer. F3 Swamp Rabbit

3 men will feel zero guilt opening that second box of heart-shaped Russell Stover chocolates today! We got Valentines day started at raze with some speed work and some very "manly" skips. Thankfully it was still dark.... F3 Greer F3 Swamp Rabbit

13 this morning at #thestation for some 4 corner fun on the ampitheatre with a small dose of sprints. Solid work Gentlemen! F3 Greer F3 Swamp Rabbit

7 this morning at the #thestation for a nice and easy leg day. Thanks for letting me lead gentlemen. F3 Greer F3 Swamp Rabbit

4 at Runawaze this morning for some much needed speedwork. PR's getting set errrrwhere. Come check it out on friday mornings. 5:15 @ RHS. Its alot of fun.F3 Greer F3 Swamp Rabbit raze #makerunawazegreatagain

I'm onboard...