Most people aren’t sleeping well. We’re overstimulated, under-rested and constantly ‘on’. Mookiis explores how intentional rituals rooted in science, culture and calm can change the way we prepare for rest. #sleep #rest

In your own time...

My favorite rituals before bed is to read "Untethered Soul" by Michael Singer. The book reminds me to keep in check my thoughts. #sleep

Sleep rituals: - no gadgets - no television - read a book - wash my face - put a heavy night cream on - put on Latumab mask on beauty setting - go to sleep #sleep #rituals

A study of 45,000 young adults found screen use in bed increases insomnia risk by 59% and reduces nightly sleep by ~24 minutes. Yet most young adults still use their screens until they fall asleep.

Let’s talk about mouth taping. It sounds strange until you understand the why. During sleep, many of us default to mouth breathing. It can disrupt sleep quality, dry out the mouth and throat, and even worsen snoring or mild sleep apnoea. Mouth taping is a simple practice..👇

What's the best marketing strategy for a start-up tea brand? Would love your ideas. What have you seen work that we can draw inspiration from. Our teas take you from morning to night focused on helping you get a good nights sleep.

From morning to night, you have the ability to breathe, take in positive energy and visualize your future. Today, I took a walk into stateofgracecollective.com.au #Wellness

This is totally my thing!

We're looking forward to launching the Mookiis Podcast - all about rituals, sleep and a cup of tea. Hope you all come along and join us!