Lindy Louise ugh, FACEPALM! I eat 2 eggs every day - and bacon at least once a week - and my cholesterol is great. People still just don't get it. Cholesterol is MADE IN THE LIVER in the presence of GLUCOSE.

Did you know can get strong and flexible at the same time… referred to as being strexible or flrong Resistance training (with external loads) significantly increases joint range of motion! pubmed.ncbi.nlm.nih.gov/36622555/

Check out my personal podcast takeaways from the Peter Attia podcast: #267 ‒ The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D. created with Snipd | AI Podcast Player share.snipd.com/episode-takeaw…

Almost a half-century ago, a famous Finnish coach and athletic authority Lauri Pihkala said,  “Boys don’t be in a hurry to join the men.” His warning is still applicable today and should be seriously considered in the basic training of young athletes, where early specialization

This fits my bias 🤣 You mean I’d get better skin just from exercise alone? Why aren’t more people doing it?

Yes, debunking can, if done well, make a significant difference. Let's work together to constructively counter misinformation & misrepresentations of science. Was an honour to give a keynote at @IUPAC2023 in #TheHague! 🙏#GoTeam! #ScienceUpFirst

🚨#Published: Effects of moderate- to high-impact #exercise training on #bone structure across the lifespan: #SystematicReview & #MetaAnalysis of RCTs 🔓Open access (#FREE) The Journal of Bone and Mineral Research: asbmr.onlinelibrary.wiley.com/doi/10.1002/jb… 🙏Carrie-Anne Ng David Scott et al. 🤓Fig3 is epic! #NoBias

The notion of 'bad' movement fails to acknowledge the complex, highly variable, spontaneous human and the unpredictable environments they live in! Attempts to classify so called movement dYsFuNcTiOnS are reductionist, unreliable, inaccurate and a step in the WRONG direction!

Skeletal muscle adaptations to exercise Aerobic - Angiogenesis:⤴️oxygen extraction - Mitochondrial dynamics:⤴️energy efficiency Resistance - Ribosome biogenesis: msucle fibre hypertrophy - Satellite cell activation: msucle fibre hypertrophy #exercise onlinelibrary.wiley.com/doi/10.1002/cp…

I’ve been working on a graphic for differential diagnosis in anterior knee pain… have I forgotten anything?! In truth I’m not sure I can fit much more on! 😂

📢 𝗢𝘂𝗿 𝗦𝗥 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁 𝗮 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗽𝗿𝗼𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗹𝗼𝗯𝗮𝗹𝗹𝘆 𝘄𝗶𝗹𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 𝗱𝗮𝗶𝗹𝘆, 𝘆𝗲𝗮𝗿𝗹𝘆, 𝗮𝗻𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗮 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲 ‼️ 🔓 pubmed.ncbi.nlm.nih.gov/36476476/

Very interesting and rubust data showing metabolic factors negatively affecting treatment outcomes in patients with Achilles tendinopathy. Dr. Karin G Silbernagel This confirms an observed trend in a population of runners ncbi.nlm.nih.gov/pmc/articles/P… ISTS_2023

Acupuncture is placebo theater. It lacks scientific plausibility. People recover from health conditions for many reasons other than the purported specific effects of treatments. No amount of mental gymnastics can justify the magical thinking of meridians.

Many commit this fallacy. it’s easy to dismiss opinions contrary to your opinion, even when it is in-fact, evidence based. Being aware of this cognitive bias allows you to think more critically.

Spent the last month reading through peter attia’s and Howard Luk’s book on living a longer life but in good health (or longevity) They were super insightful and interesting! Any other books that those in this space would recommend? Would love to give it a read.

I feel kinda guilty for giggling when I saw this 😅

This is abuse, assault, unethical! Surely something can be done about this? I can barely watch

Rotator cuff tendinopathy Tendon👉decreased stiffness/increased thickness/ collagen disorganization Neuromuscular👉altered kinematics/muscle activation/force Psychosocial👉depression/anxiety/pain catastrophizing CNS👉altered pain/sensorimotor processing journals.sagepub.com/doi/10.1177/17…

One of my all-time favorite podcast interviews where I covered a wide range of fitness-related topics. Rhonda Dr. Rhonda Patrick is a such a skilled interviewer. Almost 1 million views! youtube.com/watch?v=SUy6Hw…