If you’re dealing with inflammation, do not immediately go to supplements. Grounding, sunlight, fasting, optimizing sleep and cutting out processed foods are not only free but substantially more effective.

What people think healing your gut does: - Better digestion What healing your gut actually does: - Better skin - Hormonal support - Improved mental health - Lower inflammation - Increased sex drive - Easier to control weight - Higher energy - Better moods

If you’re 6 months into cleaning up your diet to fix your gut issues and still miserable…it’s probably not the food. Look deeper into problems affecting things like your microbiome, nervous system, gut lining or circadian rhythms. Although obviously important, food is just one

Don’t have access or can’t afford lab testing? Here's how to get valuable health data without spending a dollar: THREAD

Chronic constipation = far more than just slow digestion It causes: - Reabsorption of waste/toxins - Bacterial overgrowth - Brain fog, fatigue, irritability - Hormonal imbalances - Gut lining damage & systemic inflammation The bloating, gas and other symptoms that come

Your gut shaped by what you eat. Getting this right is crucial. But it's also shaped by things that have nothing to do with stress like: - Stress - Sleep - Light environment - Mold, metals, plastics & other toxins - Trauma - Movement