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I will challenge a friend of mine to take the stairs instead of the elevator for a week! Who wants to accept my challenge? 🙋‍♀️ . . . . #activelifestyle #weightloss #healthylifestyle #challenge

I prefer the third one3️⃣. How about you? . . . . #bodiesbyrachel #bbr #teambooty #teambbr #booty #fitness #homeworkout #squats #health #fit #motivation

Did you squat today? . . . . #thesquatchallenge #squatchallenge #thigh #thighchalenge #workout #squat #squatting #squats #technique #form #kneehealth #fitness #exercise #movement #injuryprevention

Thank you for working out with me🐕. But please pay attention to your posture. . . . . #bodybuilding #fit #dogsofinstagram #puppy #dogstagram #healthy #fitnessmodel #lifestyle #fitnessmotivation #training #gymlife #instafit

Your today’s motto👆🏻 . . . . #inspiration #quotes #quotesaboutlife #quoteoftheday #healthymind #soundmind #comfortzone #tips #inspirationalquotes #motto #lifemotto #newrules

Write down your height and weight in the comments👇✍️. Come back in 2 months . . . . #workout #cleaneating #beforeandafter #weightwatchers #slimmingworld #transformationtuesday #weightlosstransformation #weightlossmotivation #losingweight #healthychoices #beforeandafterweightloss

Now you see, this is my current weight.😏 . . . . #fitness #weightlossjourney #gym #fitspo #exercise #transformation #fitnessmotivation #fatloss #beforeandafter #weightwatchers #healthylifestyle #slimmingworld #fitlife

The plank is one of the simplest bodyweight exercises you can do – why? Because not only does it not require any equipment, but the long list of benefits it provides makes it a super effective form of exercise. Planking can help develop your core, arms, and glutes. . . . . #abs

The first thing when I wake up every day in the morning is to look at myself in the mirror. . . . . #workout #motivation #goodmorning #gymlife #dedication #gains #getfit #bodybuilder #physique #cleaneating #active #fitlife #determination

Which picture is closest to your ideal body? Write In the comments. 👇 . . . . #bodybuilding #vichy #health #drtal #healthy #fitspo #lifestyle #cardio #fitnessmodel #exercise #foco #active #instahealth #cleaneating #getfit

My favorite at-home workout is walking to the kitchen. 😅 . . . . #workout #workoutmotivation #gymnasticbodies #gymnasticstrengthtraining #interiordesign #home #body #crossfit #bodybuilder #train #sport #workoutathome

Stretching after waking up everyday in the morning, it has 5 benefits: 1.Gets The Blood Flowing & Your Mind Stimulated 2.Improves Posture 3.Prevents Back Pain & Other Injuries 4.Increases Overall Flexibility 5.Provides Energy Throughout The Day . . . . #stretching #weightloss

I immediately installed it after I received it, it's so easy. After trying it for a while, the suction cup is quite good. I put it on the tile. There is no special odor and it's fast to pack. . . . . #situpbar #workoutbar #workout #homeworkout #fitness #healthyliving

I haven't run for a while because of COVID-19. Running is really the best exercise. . . . . #run #fitness #runner #training #workout #health #fitspo #healthy #lifestyle #fitfam #getfit #active #instagood #instahealth #fitnessmotivation

Strawberry can make every meal more delicious and beautiful😍🍓Any strawberry lovers out there?🙈👇🏻 . . . . #healthyfood #healtybreakfast #healthylunch #foodideas #recipe #healthylifestyle #healthyfood #vegan #vegetatian #diet #dietplan #nutrition #strawberry #berries

Raise your hand🙋 if you have been personally victimized by your pet during at home workout. 😂 . . . . #inspiration #quotes #quotesaboutlife #quoteoftheday #healthymind #soundmind #comfortzone #tips #inspirationalquotes #newrules #funnyquote #pets

Tears of joy.🤣 . . . . #workout #bodybuilding #muscle #abs #exercise #strong #cardio #gymlife #physique #shredded #bodybuilder

Ready to take the lunge? If there’s any exercise that could be considered the bread and butter of many a fitness routine, it’s the bodyweight lunge. Basic in the best way, the lunge is known for strengthening the hammies, quads, and glutes. Credit: pinterest.com/pin/7784191168…

#MondayMotivation 💧 #fitness #tuesdaymorning #instagood #fitnessmotivation #transformationtuesday #gymmotivation

I miss the gym! ❤️ Not sure when the gym will open. Let's exercise💪 at home🏠. . . . . #workout #fit #bodybuilding #healthychoices #gymtime #muscles #cleaneating #life #gymrat #instafitness #flex #aesthetic #followme