Lance Walker (@thebetarock) 's Twitter Profile
Lance Walker

@thebetarock

30 years of failing forward in the art x science of training, therapy, & leadership.

ID: 1566445189

linkhttps://go.okstate.edu/hpnri/ calendar_today03-07-2013 18:38:40

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Lance Walker
@thebetarock

23 days ago

Recovery needs more study. Sleep, nutrition, and good training are knowns…beyond that, what do we really feel good about saying is effective?