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Join us on August 20 at TD Place for an outdoor workout led Adam Bracken and his team of trainers from The Fitness Lab, followed by a live concert with Boston Levi! All profits and donations will support DIFD 💜 Click here to get your tickets: eventbrite.ca/e/movement-and… #DIFD

TOMORROW💜 M3: MOVEMENT AND MUSIC FOR MENTAL HEALTH 🔥Join The Fitness Lab and Boston Levi TOMORROW, August 20, at TD Place for an outdoor workout and live concert!🎶 🎟️Get your tickets now at buff.ly/3PB9qPd

An incredible event! 🎉 Thank you The Fitness Lab! 💜 #DIFD

🏋FREE OUTDOOR WORKOUT TOMORROW🏋 When: Monday, June 19th - 12:30pm Where: Kanata North Community Hub (350 Legget Drive) *All fitness levels welcome! Powered by The Fitness Lab

Light work 😤 #2024NHLDraft | Cole Beaudoin

Thank you to Ottawa Innercity Ministries for your perfect tribute. If you didn’t know Beth was an angel before today’s dedication you sure know it now. Thanks to Councillor David Brown Ariel Trosterdam - Parody for your support and your commitment to pedestrian safety. I look forward to meeting soon to discuss.

Interested in Cold Plunging? coldture.sjv.io/eKPz0O This is Canada's go to brand and the cold tub that I've been using for 3 months now. The best money I've ever spent, hands down. #coldplunge #wimhof #MentalHealthMatters

Stories about Cole Beaudoin in the gym are mythical. His strength coach says he’s “not even comparable” to others his age. My feature on the fittest, strongest player in the #2024NHLDraft — and one of its most well-rounded, too. theathletic.com/5394570/2024/0…

Earlier this year, NHL teams asked if a video of him lifting was fake. He beat his nearest teammate in a race by 30 seconds. Meet Cole Beaudoin, the #2024NHLDraft’s fittest, strongest player — and one of its hardest-working. “He’s a freak.” theathletic.com/5394570/2024/0…