Inspired to replace "Sorry" with "Thank you" after watching this Barbie vlog youtube.com/watch?v=g9ahiH…

No 2 hours have a bigger difference than waking up at 5AM as opposed to 7AM #Showerthoughts

"'She-Ra doesn't give me boners anymore' extremism" 😁👏 alex vox.com/2018/7/18/1758…

Opioid overdose or suicide? Hard to tell the difference, and may mean suicide rate is higher than currently reported AND treatment is possible #SuicidePrevention #opioidcrisis buzzfeednews.com/article/danver…

Everyday should be #InternationalSelfCareDay 🌱 x.com/MHFA_PSSMCanad…

Self-care for me is unplugging, reading a book, seeing my therapist, being present with friends... I WANT to be present while eating, but... Netflix + food work so well together! #InternationalSelfCareDay x.com/freeblackgirl/…

Ever since I heard that a couple in Brooklyn turned on their heat for only an hour for an entire winter, I was obsessed with passive houses. AND they're better for your health and #mentalhealth 👌 youtube.com/watch?v=CasrjY…

Helps to keep this in mind and have a mantra. Mine is #DoItScared 😳👌 x.com/HubSpot/status…

Whoever added the "b" in subtle needs a high five. #Showerthoughts

Personal branding is important! Here's 8 steps to building one.

Here's an idea: replace productivity methods that makes you feel incompetent + unproductive with something that works for YOU! Judgment + self-criticism not included 👌 #selfcare #mentalhealth #productivity hbr.org/2017/12/sgc-12…

This project has been giving me life this summer! Been having so much fun with #LogoDesign #webdesign and #emailmarketing for Changing Minds 😁👌

If you're searching for a new #podcast, give Minding the Brain a try. It dives into issues in cognitive and brain sciences in a fun and relatable way, and is hosted by Kim Hellemans and Jim Davies at Ottawa's very own Carleton University mindingthebrainpodcast.com #brain #mentalhealth

Three simple words for more productive conversations: "Help me understand". @britbarronblog says we need to seek to understand before seeking to be understood. Love this interview on one of my favourite podcasts jennakutcherblog.com/brit/ JENNA KUTCHER #WednesdayWisdom

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You need this half hour Professor Blastoff episode in your life on #NationalRelaxationDay 😂 Kyle Dunnigan youtube.com/watch?v=JRoycr…

"What if this is as good as it gets?" Well, we don't think it is. This is what we're doing to empower people affected by #mentalhealth disorders seeking #treatment changingmindscanada.org/what-we-do/

A little friendly reminder: you're probably not "so OCD" because you love organization. ✌️

Practice the power pause by scheduling 1-2 minute breaks every hour in order to slow down and settle the mind. #wellnesswednesday buff.ly/2MgaQD0

#Teach kids to discuss #mentalhealth so they never have to feel #stigma, suffer in silence, or judge others. Respect Yourself @ClimatePeel