Hi KFC Big Bash League this is Ange. She's just learnt what a super sopper is and really wants a ride. Can you please make this happen?

Hi Chrissie Wellington, my coach Lucy Hurn won't join our recovery spin tomorrow because she's only got access to an 80's style exercise bike. I reminded her that you said athletes need a bank of happy images for the dark moments of tri. She says she'll join if you say so 🙏

This #IWD2021 I'm proud to have Lucy Hurn as a coach, who does so much for women in sport. I'm also proud to be a member of RenegadeTri who realise how vital conversations around women's training are #thisgirlcan #likearenegade #triathlon renegadetriathlon.co.uk/podcast/episod…

My kind of V Day, no fillet steak to be seen. Thanks Parson's Nose and @bloomandwild

That moment you realise what you signed up for 😐 #challengeturku #anyonegotasparebikebag @RGA_RTLondon

When your resolve to be good for the week crumbles by 10:30 Mon #LWW16 Nyetimber right next door...

Lovely day for a run in the park. Thanks Runners Need for my entry #RoyalParksHalf #13milestoffseason @RGA_RTLondon

Finally the news you've been waiting for.. Your new website and logo will go live this Sunday!! #grandreveal #BrowselikeaRenegade #RT

We are Renegade!

This vigilante is called the Apostrophiser. He patrols Bristol, silently correcting crimes against punctuation thetim.es/2nTFS4k

Some days getting across the finish line is enough. Disappointed but glad to be part of an amazing event #TheChampionship #likearenegade

Thanks all! Keep reminding myself that getting to the start line was an achievement in itself. Get qualifying! Such a great event.

RenegadeTri do F3 Events #Fugitive Relays and everyone smashed expectations. Super happy for the team.

Some great racing today from the team! The F3 Events relay team results are awash with RenegadeTri #RelaylikeaRenegade

So proud to be a member of RenegadeTri. Huge thanks to @TeamClarkTri Rob Leonie @1182Kate @mattpricer You got me finished.

Also massive congrats to @Annelovesthegym and @revingrich on their super PBs and conquering middle distance. You two are amazing.

Time to show us your #RenegadeRaceFace! Members get your entry in before Nov 26th, winners announced at the Christmas bash! 1/2

Taking the Renegade message to the good people of Perth #renegadesgoglobal #toohottowearblack #beachrun #likearenegade