Embracing Change: A Gentle Dance of New Beginnings, by Tamkara open.substack.com/pub/tamkara/p/…

Nu timeline. Nu season. Focus on the divine breath. As long as you have breath you have options. Breathe deep into your range of abundant possibility. There are no limits. Just space. Time. Opportunity. & the breath.

Sunny day…☀️💚 Needed this break!

If you had the opportunity to rest today and didn’t…you probably really need to regulate your nervous system. It’s okay to honor your bodies need for rest.

Motherhood and the Art of Release, by Tamkara open.substack.com/pub/tamkara/p/…

🌬️ You’re invited to a Virtual Breathwork Circle! 💌 Join us Sunday, Sept 29, 2024, 5-6 PM (CET) for a powerful session on Trust & Release. We'll explore ancient Kalahari Kung breathwork techniques for relaxation and wellness🧘🏾‍♀️🌱 calendly.com/odunife-langua… #Breathwork #Wellness

By simply taking slow, deep breaths, we signal to our brain that it’s safe to relax 🌿🧠 Join our virtual session tomorrow, Sunday, 29th at 5 PM CET Whether you’re new to breathwork or looking to deepen your practice, this is a space for you to release, relax, and recharge.💚

Capitalism thrives on dissatisfaction. It convinces us that “contentment” is laziness, when in reality, it’s the ultimate freedom…. In a system designed to keep us chasing “more” contentment becomes a revolutionary act.

#locs 🌱🌱

You Belong in All the Places You Find Yourself, by Tamkara open.substack.com/pub/tamkara/p/…

There's definitely a theme here :-) Books, I am exploring in the coming months. Started with bell hooks: The Will to change. I recommend!

On the days I work from home, this is what my lunch break looks like 🧘🏾‍♀️🌱📚

Follow @odunifelanguageschool Simple Twi phrases. Explore all our African language offerings (teaching and translation) : Download our Twi language downloadable here or use the QR code: odunife.com/worksheets More languages to be added 💃🏽 🎯Share, Tag, join us x.

New Substack post. What’s the story behind your name? tamkara.substack.com/p/oriki-and-th…

New Substack post tamkara.substack.com/p/reclaiming-y…

Decolonize your image of the Divine, so you can see yourself reflected there.

1/2 Take the selfie🤳🏾 Record videos. Document your life, even when you feel unsure or imperfect Because one day, you’ll come across an old photo, a moment you nearly deleted, a clip tucked away in your drafts and realize the truth: YOU were (and still are) so radiant. ❤️

2/2 The times you felt inarticulate, not good enough, were the times you were raw, real, and deeply beautiful. These unfiltered snapshots hold your truth. And seeing yourself in retrospect allows you to recognize your radiance now, not just in hindsight but in real time💚

New Substack post! tamkara.substack.com/p/not-everythi…