Shorter, colder days in the winter mean that many of us are spendning more time inside which can lead to a lack of Vitamin D. Luckily you can supplements your diet and even just a few minutes outside can help make sure you don't become deficient. bit.ly/vitamin_d_defi…

Are you enjoying all the beautiful winter squash that is available this time of year or are you slightly confused about what all those interesting looking gourds are? Here is a quick guide to help you sort out the different types of winter squash. bit.ly/2RdxFFe #AOC

Certain spices can have a warming effect on your body and chai incorporates a few of those. Check out this delicious coconut chai recipe that can even be made caffeine free. bit.ly/2NPTeKL #drinks #recipeoftheday #recipes #beverages #AOC

Need a quick breakfast idea? Here is a guide to help you put together the perfect organic smoothie: bit.ly/2WgsWX5 #breakfast #smoothie #recipe #healthyliving #healthyeating #quickbreakfast #thursdaymornings #AOC

Cold, cloudy days can make you feel sluggish. If you are in need of an energy boost, here are 5 foods that can help boost your energy and help fight fatigue, naturally. bit.ly/2COx7md #nutrition #HealthyEating #healthyfood #energy #fatigue #AOC #healthandwellness

Need some ideas on how to incorporate more fruit and veggies into your daily diet? Here are some easy tips! bit.ly/eatfruitandveg… #healthylife #eatinghealthy #PlantBasedDiet #fooforthought #vegeatarianggoals #goals #eatmoreplants

"Colors are the smiles of nature." -Leigh Hunt bit.ly/2Rbyn5M #citrus #winterfruit #healthyeating #eattherainbow #PlantBasedDiet #AOC

How you buy and store certain produce items can affect how long they last and even their nutritional value. To get the most out of your carrots, check out these tips on how to select and store bunched carrots. bit.ly/2OHr1tG #carrots #organic #tips #AOC #eatinghealthjy

You might not think of January as planting season, but depending on your growing zone, there are some plants that you can start now. Check out why perennials are a great choice for any garden. bit.ly/2L129sm @stonepierpress #planting #gardening #gardener #organicgarden

Probiotics are a buzz word right now as they are important for your gut health and gut health is important for your overall health. But did you know that probiotics are also important for your pets? Learn more: bit.ly/2Ok5RC8 #pethealth #pets #furbabies #dogsoftwitter

It's never too late to kickstart your health goals, and if you need a little help, check out this e-book. It's an easy to follow, 6 week plan to help you get inline with your wellness goals. bit.ly/2rv4gM3 #healthgoals #weightloss #nutrition #healthylife #wellness #AOC

Instituted in the early 1900s, the Canadian government’s “Guardian” program established a network of maritime patrolmen tasked with the ecological protection of coastal waterways. Playing at the SF Indie Fest January 30 – February 14. bit.ly/2RnzZcv #environmentalism

Craving pizza but trying to eat healthier? Try this simple tortilla pizza recipe. It has all the flavor but is much healthier! bit.ly/2LY42sN #pizza #RecipeOfTheDay #healthyeating #yum #dinner #comfortfood #healthylifestyle

If you suffer from allergies, it is a good idea to look inside your home for some common allergens that might be affecting you. Check out these natural ways to reduce allergies. bit.ly/2OzQimo #naturalremedies #allergies #holosticliving #holistichealth #AOC #tips

Rice pudding is a classic and comforting dessert, check out our healthy twist! bit.ly/vanilla_rice_p… #recipes #dessert #healthyversion #healthyeating #comfortfood

The SF Indie Fest starts on Jan, 30th! Epic and intimate in the same breath, Wildland tells the story of a single wildland firefighting crew as they struggle with fear, loyalty, love, and defeat. For more information and tickets, click here: bit.ly/2sRhC6f #filmfestival

Fast fashion is destructive in many ways. It is causing pollution in waterways all around the earth and affecting the lives of the people who live there. bit.ly/fast_fashion_p… #pollution #fastfashion #environmentalism #podcast #AOC #education #ecofriendlylife

According to a study by the Campaign for Safe Cosmetics, women can be exposed to over 100 different chemicals every day. Unfortunately, most of these come from personal care products. One simple way to reduce exposure is to make your own products. bit.ly/2M1Z7I5 #DIY

Instituted in the early 1900s, the Canadian government’s “Guardian” program established a network of maritime patrolmen tasked with the ecological protection of coastal waterways. Playing at the SF Indie Fest starting tomorrow! For trailer and tickets: bit.ly/2RnzZcv

Playing at the SF Indie Fest (starting today!) Wildland follows a single wildland firefighting crew as they struggle with fear, loyalty, love, and defeat. Check out the trailer and buy tickets here: bit.ly/2sRhC6f #documentary #filmfestival #sanfranisco #firefighters