It's natural to feel worried about the state of the world and it's okay if you're not as productive as you usually are. It's a challenging time, so do what you can to take care of yourself. Here are some reminders:

Categories such as race, gender, sexuality, and economic status can influence access to opportunities. However, none of these categories exist alone, making it important to recognize how their overlap leads to advantages or disadvantages throughout a person’s life.

Especially in times like these, when we are surrounded with news of others who are suffering, it can be easy to diminish our own struggles by comparison. This is your reminder that no matter what your situation is, your emotions are valid and you are allowed to acknowledge them!

If you’re looking for a way to help others, here’s your chance! Especially in these turbulent times, many people benefit from talking. We are recruiting people who want to listen! If you’re interested, apply at  telephoneaidlinekingston.com/volunteer

During social distancing, many of us may be living in close quarters with others. It is important at this time to remember to set emotional and physical personal boundaries for ourselves. Here are some tips on how to do that!

Seeking help does not make you weak, it makes you strong. It’s always okay for you to seek help, no matter who you are- you are not alone.

August 12th is International Youth Day!! This is just a reminder to our younger audience that it’s ok to be young, make mistakes and not know what your plan is. And for those facing difficulties, remember there is still so much to come and your current state is not permanent.

Go check out our interview with CFRC RADIO !

Link to our interview with CFRC radio: open.spotify.com/episode/5pI9OQ…

TALK is always working to figure out how to best serve our community- after consulting with our callers, we have decided to change our hours of operation from 7pm-3am to 6pm-2am every night. This change will come into effect beginning January 1st, 2021.

TALK is a crisis, distress, befriending, information & listening service catering to the Kingston community. Especially now, many people benefit from talking. We are recruiting people who want to listen! If you’re interested, apply at telephoneaidlinekingston.com/volunteer

Here's to 2021! Some people look at this holiday as a "new start", an opportunity for growth and reinvention. Whatever it means to you, TALK would like to wish you a very happy new year!

Bell Let’s Talk day offers an annual opportunity to raise not only money, but also awareness for mental health. At Telephone Aid Line Kingston, we understand the importance of talking. Let’s talk about mental health! #BellLetsTalk

Interested in gaining experience in active listening, empathy, and connection as a TALK volunteer? TALK is hiring long-term residents of the Kingston community for our Summer 2021 Recruitment Session. Application are available on our website and are due this Saturday June 19th.

Happy Pride Month from TALK! TALK is here to support and listen to anyone looking for a non-judgmental safe space. Some other helpful Ontario resources can be found at rootsinwellness.ca/wp-content/upl…

July 24th is International Self-Care Day! Self-care can help manage stress and prevent burnout, lower risk of illness, and increase energy. TALK is here to listen every day from 6pm-2am in case talking out your thoughts and feelings is your favourite form of self-care📞💙💚