Survival of the fittest done!! Nackered! #survivalofthefittest

Action shot, before shit got nasty!#survivalofthefittest

Kiki nailing deadlifts!#girlswholift #deadlifts #strongisthenewsexy

Steves words 'closest I've come to gipping'. #NoPainNoGain #letsgetripped Mk HaleCountryClub&Spa

Morning hiit training done, same again tomorrow!ooooofsh #Hiit #halecountryclub

Morning sups! Very hard to get all the nutrients from food that the body needs. Hence the handful!use high quality

Love this

So good to be back on court! #tennis #fitnessmotivation

Upper body work out today - working on pull ups and a muscle up with emma swinscoe Love a challenge! 💪👌

Chicken and broccoli #amazing #halecountryclub

Epsom bath and chill out with this beauty! First Xmas present!

So while everyone else is stuffing their faces Kiki Lam 林潔樺 nailing the weights!#GirlsWhoLift

Last session before I stuff ones gob!#EatDrinkAndBeMerry HaleCountryClub&Spa

Chocolate protein pancakes with added organic cacao powder, cacao nibs and flaked almonds!mmmmm @MyproteinUK

@W4SO @MyproteinUK yeah I get the powder from them then just add almond milk and the other stuff and cook in coconut oil

@W4SO happy new year to you too!! All the best

Feels so good to eat clean after the festive period!#eatclean2015

Feels so good to be back at work, clients raring to go for 2015!@HaleCountryClub #lifting #NewYearsResolution #LetsGetThisDone

New leg press pb! 280kg 10reps! #progress Mk

Legs are absolutely destroyed - welcome home emma swinscoe ! owwwww