New This Girl Can ad alert! 5 years in and we're continuing to celebrate the unfiltered reality of women being active. Join us #ThisGirlCan.

Wishing our friends at HM Coastguard Maritime and Coastguard Agency a very happy 198th Birthday today! Here are Tynemouth RNLI with Coastguard Rescue 912 (based at Humberside airport) in an incredibly skilled training exercise 🚁

Our lessons are designed to develop confidence in the water, whatever your age. We run #SwimmingLessons for adults of all abilities Village Hotels in #Cheadle #Stockport on Weds & Thu evenings. Contact our friendly team for more info and to book your place today! #LearnToSwim

Places available for swimmers aged 3-4 years in our fantastic Pre-School class with Linda Village Hotels #Cheadle on Mondays at 3.30pm. Maximum 4 swimmers. Contact us for more information and to book now! 🤩 #ItsSwimtime #LearnToSwim #CheadleHulme #Stockport

We are looking for an enthusiastic and fun Level 2 Swimming Instructor to work in Sale, Greater Manchester bit.ly/2uWdLc9

We have a super opportunity for an experienced and qualified Level 2 Swimming Teacher at our established venue in Sale on Saturday mornings, with additional cover hours available. More information & application link here: bit.ly/30LxKGm #SwimmingJobs #SaleTown #Cheshire

Here's a list of some of our favourite heated lidos for anyone who loves to swim outdoors, but are not so keen on cold water! outdoorswimmer.com/blogs/our-top-…

It might seem a long way off but our lifeguards are already thinking about the summer and proving their physical fitness to save lives. If you think you've got what it takes to join them, why not find out more at bit.ly/38FkvK2?

Justin started on #SomethingSpecial 18 years ago! 😲 And he's not stopped learning #Makaton 💪 Watch NEW episode on iPlayer and sign along 👉 bit.ly/2u6r3CK The Makaton Charity

🗣️ "I don't believe there's a taboo around it and don't really think there should be" Adam Peaty OBE Today is #TimeToTalk day – choose to talk, to listen, to change lives with conversations about mental health

REMINDER! Swimming lessons continue throughout the Half Term break. We will soon be sending out renewal emails for the next half term course. Who else is obsessed with the emoji challenge this half term? 🤚🤙☝️👍🤟👎☝️🖖 #ItsSwimtime #HalfTerm #EmojiChallenge

"It kills me when I hear black people say that they don't swim." Black British swimmer Alice Dearing wants to break down barriers and change perceptions of swimming. This is her message! 🙌

Happy Valentine's Day 💗 #LoveSwimming #ItsSwimtime

Free family fun. 🙌 Forestry England have some fun adventures to help stay active together while the kids are off school. forestryengland.uk/family-fun

Tonight. BBC Two. 8PM. The return of #SavingLivesAtSea.

Thank you to Social Value Portal, @CuckooAgency and Adept Corporate Services who have bagged their corporate ducks! The money raised from one #mcrduckrace corporate duck could help towards the cost of a child & their family attending a Brainwave Centre - starting their Brainwave journey!🎈

🤯£250 Red Letter Days Voucher up for grabs every month until May 2020!🤯 How to Enter: - Take a picture of your Welcome Pack (be as creative as you want!) - Upload to FACEBOOK or INSTAGRAM - Tag SWIMTIME and use the hashtag #ItsSwimtime swimtime.org/itsswimtime

Spaces available for new beginners at the Hallmark Hotel in #Handforth on Wednesdays, Fridays & Sundays. Contact us for more information and to book your child's place 🏊 #ItsSwimtime

Today is the last day of group classes at all venues! Wishing all of our swimmers a very Happy Easter break. See you in two weeks 👍 🐰 🐣 #Easter #HappyEaster #EasterHolidays #EasterBreak #ItsSwimtime #Manchester