While often overlooked, salad can be the star of the show on a holiday buffet! Especially if you cut star shapes out of the vegetables 🌟

Wishing everyone a Merry Christmas from the Changs! Happy Holidays, eat well and don’t rush your brush! #merrychristmas instagram.com/p/CmmnOT0SWPS/…

Happy Lunar New Year! We love learning about, and cooking recipes from, other cultures! Chicken Chow Mein is one of our favourite Asian influence recipes in our curriculum 🍜 🧧 #yearoftherabbit

🎶 When the moon hits the sky like a big pizza pie that's amore... 💘 #valentinesday

missing sunnier days and being with one another ☀️🦋 . . . #superchefs4kids #superchefs #eathealthy #local #surreybc #surrey #kidsinthekitchen #eatwell #eatlocal #cooking #healthyhabits

Superchefs wants to wish you all a happy and healthy spring break! 🎉 Be sure to check out our online resources, including recipes, videos, science experiments, and mini gym classes all free through our website for some fun ideas! 🖥️

New inductees, familiar faces. CFL all-time wins coach, Wally Buono as well as the founders of the Waterboys - Dennis Skulsky, Moray Keith, Jamie Pitblado and Tom Malone will be added to the club’s Wall of Fame on Saturday, August 12. #bclions READ 📝 | bit.ly/42Q9DGa

Carrots are so versatile and taste delicious raw and cooked! 🥕 . . . #superchefs4kids #superchefs #eathealthy #local #surreybc #surrey #kidsinthekitchen #eatwell #eatlocal #cooking #healthyhabits #superfact

Head to your #local farmers market or farm stand this weekend and make yourself a new crop salad with whatever looks fresh and catches your eye for dinner! 🥑😁🥕🥗🥒 #yum

#superfact 🍊

Cooking is all about teamwork and delicious results! 🫱🏻‍🫲🏽🧑🏽‍🍳 #superchefs4kids

Did you know we partnered with HelloFresh this July to offer Canadian families the chance to cook like a #Superchef in the comfort of their own home? 📦🚛🏡

The best pizza toppings are the ones you cut and prepped yourself! 🍅🫑🧀🍕

Staying hydrated is crucial, and snacking on water-rich fruits like watermelon is a delicious way to quench your thirst! 🍉💧

Crepes have long been part of our Superchefs recipe book! Actually they were inspired by our first Cookery Chef - Jean-Luc Barone, 15 years ago at our inagural camp! 🌟

Tonight’s release of “Fish On Ice”, our new television pilot whose cast includes Patrick Chan with a collection of muppet-like characters jointly created with consulting producer New York based Ian Ellis James, seven-time Emmy Award winning writer, former writer for Sesame Street

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Add some cruciferous goodness to your plate, and a fun word to your vocabulary! 🥦

Healthy fats, like those found in avocados and nuts, are important for brain function and development. 🧠

Brush regularly to protect your enamel! 🪥 🦷 #superfact