If you can't make Sunrise City 5K for any reason you can also join the virtual event via Virtual Runner. We are proud to be working closely with them. They only have 6 places left for this event though so hurry. #sunrisecity5k #virtualrunner

A massive shout out to Notts Women Runners for your continued help and support on Sunrise City 5k. Also thanks to @200DegreesCafe located just off the market square, who will again be open from 5.30am this Friday for breakfast and of course coffee! #sunrisecity5k #nottingham

The wonderful Del Monte Europe will be back with us again tomorrow in Nottingham dishing out some lovely fruit at the finish line. Those pineapple lollies are to die for. Make sure you get yours. #sunrisecity5k #nottingham.

Good Luck Nottingham! A massive Happy Birthday to Carli Snowball-Hill & Fay Spencer. Head over to @200DegreesCafe just off the Market Square or Carrington Street. They will be opening early to welcome you with coffee & lots of goodies to eat. #sunrisecity5k #nottingham

Nottingham – caught the running bug? Join the Ikano Bank Robin Hood Marathon Events this September! Visit ow.ly/16tD50uRJ44 for training tips from Paralympian and local legend Richard Whitehead to help you achieve your running aims! Ikano Bank Retail #sunrisescity5k #nottm

A shout out to Bear IT who are running Derby Sunrise this Friday. Thank you for your support and for personally getting me out of many IT pickles! bear-it.co.uk/it-support/#su… #derby #sponsors #thankyou

Tomorrow marks the last Sunrise of the 2019 series. We go out with a bang in Coventry and wow the support has been incredible. Thank you. You have until 4pm today to register online. See you in the morning. When You Wish #sunrisecity5k #Coventry

Yes you do! Have fun out there today, especially Leigh Cooper who we would like to wish a big HAPPY BIRHDAY! It's the last one guys this year so knock it out the park! #sunrisecity5k #coventry

We are open for business! sunrisecity.co.uk

Merry Fitness Sunrise Family! Eat, drink, enjoy yourselves, sleep, repeat! Have a wonderful day. #sunrise #sunrisecity5k #sunrisefamily

We are uber sorry, but we are having some technical difficulties with the Sunrise website at the moment. It has been down for 2 days. 😫 IT currently have pizza's and pillows lined up doing their best to sort it out. We will let you know when we have cracked it! Happy New Year!

Happy New Sunrise Year! We will be back in all your favourite cities in 2020, PLUS some new ones to be announced! Who will be joining us? There is no better time to make that pledge! Tag a mate, sign up together and give yourself something to look forward to! #sunrisecity5k

We are back online. The website is all working now! Sign up today and bag yourself one of these fabulous t-shirts! #sunrisecity5k #newyeargoals #fitnessgoals #mentalhealthgoals

Join us for Sunrise 2020. It's bigger and better than ever before. Sign up and give yourself a goal! No excuses! 👀

Something to remember today of all days. #reachout #talk #joinagroup #getthekidsinvolved #dosomething #exercisethemind #bekind #bekindtoyourself

𝐓𝐖𝐎 𝐖𝐊𝐒 𝐋𝐄𝐅𝐓 𝐓𝐎 𝐎𝐑𝐃𝐄𝐑 𝐘𝐎𝐔𝐑 𝐕𝐄𝐒𝐓!𝐓𝐇𝐄 𝐃𝐄𝐀𝐃𝐋𝐈𝐍𝐄 𝐈𝐒 𝟐𝟎 𝐌𝐀𝐑𝐂𝐇. Be sure to order yours when registering for #sunrisecity5k. If you have already registered contact us at [email protected] and we will sort out the change for you.

Celebrate your strength, your beauty, your courage. But most of all, celebrate each other. #bekind #betrue #bethere #besupportive #beyou #internationalwomensday