Twitter Beğeni Hilesi

Do you know what’s easy? Everything what requires zero effort from you and zero commitment. But do you also know how much it’s worth? #zero

Ok, let’s start with something silly ass… #Warmup #Glutes

Maybe #seated OHP but trust me, your whole body is working

130kg #Squat

Those at least feel primal… not like fucking a hedgehog #row

198lbs #PinPress

There’s no masculinity in being a strong woman. But if that’s your perception, as man, your own strength failed. If a woman is sufficiently determined and ambitious, practically nothing won’t stop her. And for sure not masculine insecurity. #StrongWomen

Other people’s silence does not make me question my worth. Quite the opposite, it #validates it.

They won’t always understand what you are trying to teach them. But they will always remember who YOU are and what you do. Show them what they can offer the world instead of what they can get out of it. #parenting

These days everyone needs to feel like they are somebody. Even if they are nobody. And if they can’t be somebody, they’ll blame the particular institution for setting unreachable or unreasonable benchmarks… #WhereThatComet

#warmup spine rotation under light load. Something badass will come later

Wild noises of iron, my soul leaving my body and growing confidence. 145kg #PinSquat

Nothing in this is about “I feel like…”… I feel I died in rep 3 and in rep 4 wanted to quit half way. #StrengthTraining

I’ll tell you what’s my most common mistake in bench- releasing tension in the bottom position. In best case scenario it will lead to a disgusting grind and in the standard scenario to a missed rep #BenchPress

I’ll tell you what’s my most common mistake in bench- releasing tension in the bottom position. In best case scenario it will lead to a disgusting grind and in the standard scenario to a missed rep #BenchPress

Women do not need to be shtronkk . Because whacha need to be strong for? To leave your men? 🤭🤭🤭 #StrongWomen #WeakMansLogic and yeah, it blew my socks off

I have never dreamt of a big house or big car… big #dumbbells, that’s more like it 😉