just had Zumba at 1045 today, full class for the second week great turn out ladies..

Zumba great turn out this morning, ladies turned up the level this week

Yoga at 1045 Sunday come on out Jesse will be in the class> make him Suffer

Have fun in your game carsenmachin

Yoga this am 11 am ladies and gents come on give it whirl....Penelope is an amazing instructor.

Monday, Wednesday, Spin...Spin off whatever treats you had on the weekend

Spin tonight, 615pm Colin has some new tracks come on out.

well it was good to see your smilin face at the gym@Tamaraburdeny

Yoga full..please call at 5pm on Thursday and 10 am on Sundays to reserve your spot on the floor

hey there thanks for the shout outs....Hows the ink healling> see you soon at the gym@Westerness604

Any time you like, its great seeing some one train as hard as you do....Also bare foot.@carsenmachin

hey there thanks for the shout outs....Hows the ink healling> see you soon at the gym .

well it was good to see your smilin face at the gym Tamara Burden

Katarzyna Ciecierska I just finished designing the workout! Everyone is in for a treat. Don't forget to bring a towel! You'll need it :D

Katarzyna Ciecierska Tomorrow's FREE demo Metabolic Conditioning class at Steveston Gym! 6:15-6:45 am. You will not be disappointed!

phone: 604-329-3212 email: [email protected] website: katcsc.com STOKED!

FREE Metabolic Conditioning class at Steveston Gym this. Thursday,March 8th! Mark your calender,set your alarm,and come out at 6:15 am

All new female members.Membership as low as $22.40 after taxes.That's only $20.00 plus taxes a month. No sign up fee.

Sauna at the gym is up.$15.00 for 45 mins. $10.00 for 30 mins.Read the literature.great for Pain relief, pulled muscles, and other aliments.

This month and April Gatorade G2 on special 2 for $3.75+ taxes... they're in the body and health store located front lobby of the gym