Baserunning at low to moderate intent is busy work. Learning to run the right routes requires high speed running or it won’t translate. Details matter. Take time between reps. Treat it as sprint work. Actually get something out of it.

Harvey Korman laughed so hard at the word "Koala", Tim Conway surprised him with it again the next time they did the Old Man sketch 😂

The Costs of Leadership: Kirby Smart 1. You will make hard decisions that negatively affect people. 2. You will be disliked despite your best attempts to do the best for the most. 3. You will be misunderstood & won't have the chance to defend yourself.

Herm Edwards once said: “A coach is someone who tells you what you don’t want to hear, makes you see what you don’t want to see, so you can be who you’ve always known you could be.” That’s coaching in one sentence. 👇

Wake up today and understand that you GET to. You GET to show up to that job. You GET to wake up early for practice. You GET to go to class. Realize that so many people around the world would kill to be in your position. Stop being entitled, and eat what’s on the damn plate. 🍽️

With a time of 2:47.38 in the sled push, the Grand Junction Challenge winners this week are the Lawmen! #BackThePACK #PaysToBeAWinner

We can’t fix education without fixing parenting. Teachers are burned out because too many children are showing up without the respect & discipline that should start at home. Until we hold parents accountable, the “teacher shortage’ will only worsen.

“The waywardness of the simple will kill then, and the complacency of fools will destroy them…” Proverbs 1:32

This is why i love having slow mornings with my girls. Eventually they will have to be at school by 745a and I’ll miss this opportunity. In the meantime we get slow breakfasts, singing, and bonding.

“…but a little bit of doubt can do a lot of damage, especially if it becomes the focus of your thoughts.” Tony Dungy

Legend.

Braves manger Brian Snitker gets emotional… I never thought I’d manage one day in the Majors…. let alone 10 years

A Brave forever. 🫶

Stop telling me small ball and fundamentals don’t matter. In October they win games. You don’t fake fundamentals......they have to be second nature. Analytics are cool but knowing how to play the game is cooler. Postseason baseball proves it every year… Let's create a new

🗣️ 🗣️

"I have a powerful giant on my side, his name is Jesus Christ. I will deliver for him, first of all. It's time to compete. I grab the ball, and let's go - you vs. me." - Fernando Cruz

CULTURE Firm believer that culture can be built within the weight room Our guys have been getting AFTER it! We’re looking for Dogs. No more puppies “Who’s gonna carry the boats?”

“It’s sometimes easier to do the wrong thing, but it’s always better to do the right thing.” Tony Dungy

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“The light which experience gives is a lantern on the stern, which shines only on the waves behind us.” Samuel Taylor Coleridge