I know governance bores the hell out of most people It’s basically who makes the decisions on the direction of the sport, chooses where resources are allocated & ensures that plans are executed It’s fundamental cos it underpins everything

We've 2 return flights to Athens to give away to one lucky winner, with thanks to our friends @AegeanAirlines ✈️🇬🇷☀️ Who would you take with you if you won? To be in with a chance to win: FOLLOW & RT Winner announced this Friday – Good Luck🤞 T&C’s: dublinairport.com/latest-news/20…

Tá sé in am don dara babtha comórtas idirchúige na mban ar TG4 The next round of the Vodafone Women’s Interpros! 📅 Dé Sathairn ⏰ 12:00 🏉 Munster Rugby v Leinster Rugby ⏰ 14:15 🏉 Ulster Rugby v Connacht Rugby Irish Rugby #NothingLikeIt #Rugby

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We are deeply saddened by the sudden death of Tom Tierney Tom was a frequent visitor to Railway & a friend to our club & our players Our thoughts are with Mary, Isabel & Julia, as well as Tom’s wider family & friends May he rest in peace

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Over the last two Sundays, Railway Union RFC DoR JC has written pieces that outline his criticisms of the IRFU's approach to women's rugby and solutions to the current situation - both well worth your time Part 1: independent.ie/sport/rugby/in… Part 2: independent.ie/sport/rugby/si…

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‼️Squad Announcement ‼️ It’s the AIL Cup Final on Sunday & here’s how we line out! 🏟️ Templeville Road at 2.30pm 📺 Live Steam on Irish Rugby YouTube channel 💚💛🏉 #ChangeTheGame #NothingLikeIt #PositiveEnergy #EnergiaAIL #allirelandleague #irishrugby #rugby

Great to have Munster Womens Rugby players Stephanie Carroll and Geena Behan down on Friday evening to close out our U12 Girls season. Delighted they brought the Interprovincial Trophy with them too! #MunsterStartsHere #munsterrugby Munster Rugby

Olympic Qualified! 💚 #Ireland7s | TritonLake

Delighted to be able to put together the Women in Sport feature in todays paper ❤️‍🔥 It’s extremely important to continue to promote women’s sports!! Pick up your copy in the Limerick Leader / Limerick Live

Delighted for Meg Collis, in line for her 1st cap, whose hard work & coachability is paying off Also to her parents Mark & Sally, her teammates & coaches, and her opposition who have all helped her on her journey Shout out to Greystones RFC age-grade too Good luck, all ☘️

“You’re still the best, dad” 💚 🥺🥺🥺 #RWC2023 | #IREvNZL x.com/mummyto35/stat…

‘If you don’t like me because of my skin colour, so be it. For every one person that doesn’t like me, I can guarantee I have a hundred liking me’ Piece with Chisom Ugwueru, top try-scorer in women’s AIL this season & who hopes to play for Ireland someday independent.ie/sport/rugby/ju…

In 2011, to start women’s rugby, I got 4 smarter people than I in a room to help me One became President & the heart of what we do One won PRO of the Year Kirstin Smith One won equality for women’s rugby in 🇮🇪 One won an Olympic medal I’m v thankful to have them in my life☺️