Spaces remaining on our next #MHFA evening course! Learn more about how you can help support others with their mental health at this critical time by signing up here: startwithin.co.uk/mhfa-training #mhfa #mhfatraining #mentalhealth #bekind #StressAwarenessMonth #wellbeing

Are you a mental health advocate? 💚 Do you enjoy writing? ✍️ Do you have a story to tell? 📚 We want to hear from you! If you would like to support our journey and have a story you want to share, get in touch! #wellbeingblogger #mentalhealthblogger #guestbloggerswanted

Did you know that this week is Mental Health Awareness Week and this year's the theme is nature? 🌿🦔 To help raise awareness we've teamed up with our friends Abbey and Mike at mental health training agency Start Within. Check out our FB or Insta competition post tonight! 💚

We are partnering with wellbeing specialists @wellbeingpeople & Start Within, to boost colleagues’ welfare through workshops focusing on quarterly topics: Stress Awareness & Resilience, Nutrition & Movement, Financial Health & Beating Winter Blues. #MentalHealthAwarenessWeek

NEW BLOG: Friend of Start Within and mental health champion Charlie Spooner from @yougov shares his thoughts and experiences on connection with nature, practising self-care and stopping to appreciate the small wonders of the outside world: bit.ly/341jD1Z

June is Pride month which is all about people coming together in love and friendship. Let’s embrace pride and celebrate each other for our differences, accepting who we are to support our wellbeing ❤️🧡💛💚💙 #pridemonth #pride🌈 #pride2021 #lgbtq🌈 #lgbtqmentalhealth

This quote from was one of the key takeaways from the Suicide First Aid training we attended this weekend. Never underestimate the power of listening and compassion to somebody in need. Take the time. #mentalhealth #wellbeing #listening #understanding #support #compassion

New episode of The Happy Employee Podcast. Listen wherever you get your podcasts!

That’s our boy! Start Within proud to sponsor the best goalscorer in East Anglia ⚽️👏

It was a real pleasure to be asked to do this for CPSL Mind. We'd love to hear what you think of the video and your thoughts on men’s mental health. We’re making great strides, but stigma still exists and there is so much more we can do. Full video: youtu.be/ZQMt0wK6-IM

We focus on the importance of listening. Often though, we struggle with it ourselves - usually because silence makes us uncomfortable. @mikeohara2656 explores this in our latest blog, drawing on the expertise of Louis Theroux! Read it here: startwithin.co.uk/blog/f/me-loui…

THE HAPPY EMPLOYEE PODCAST 🎙️ Special Episode with Sam Delaney - Coming Monday 6th March! We are extremely excited to announce that from Monday, you will be able to listen to a BRAND NEW special episode recorded with the captivating @DelaneyMan 👍

🎉 The Happy Employee Podcast is BACK! 🎉 We are thrilled to announce the return of our mental health podcast and could not ask for a better guest in @DelaneyMan to help us launch our third series! Listen here: startwithin.co.uk/blog/f/the-hap… 🎙️🎧

A snippet from our most recent pod with @DelaneyMan, talking importantly about embracing sincerity and vulnerability when it comes to our mental health. Important to hear for the blokes out there that find it easier to deflect and make a joke instead 👍

We were delighted to speak to Mike from Start Within to record The Happy Employee Podcast. We spoke about how the loss of our girls, Sophie, Beth & Emily, led us to becoming accidental campaigners for PAPYRUS and suicide prevention Listen here: startwithin.co.uk/blog/f/podcast…

We are delighted to announce our sponsorship with Stratford Literary Festival! It is our privilege to support an event at the upcoming Spring Festival, and what better session than ‘Being Alone, Being Happy’ with Dr Sam Carr and bruce hood🇨🇦 📚 Get tickets here: stratfordliteraryfestival.co.uk/events/sam-car…

Really interesting blog post about the benefits of books (and it mentions us!) 5 reasons to READ for your mental health startwithin.co.uk/blog/f/5-reaso… via Start Within

It’s WORLD BOOK DAY 📚 To mark the occasion our director Mike shares his own relationship with reading and 5 reasons to pick up a book for better mental health. startwithin.co.uk/blog/f/5-reaso… And don’t forget to get your ticket for our sponsored event at Stratford Literary Festival bruce hood🇨🇦