Well done the Southend AC lads for the Essex Cross Country Relays win today

Southend AC David Gibbon Essex XC Champions 2012! Well done everyone that took part #essex

While congrats to the Southend AC team who were the winners in the senior men's section #essexrelays

running in the rain and mud? - or - running in the snow and ice?

Monday evening run after work anyone? #southend

Also pics and deets from Southend AC 's annual presentation evening in tomorrow's Echo

Southend 10K Tomorrow! We look forward to welcoming you all! #southend

Well done all the Southend AC lads aswell. Loads of reds up there at the start!!

how did you find the Southend 10K Today?! #southend

thats right! Its our birthday today! WE ARE 107 YEARS OLD! Hope you all enjoyed our 'party!' aka Southend 10K! #southend

Southend AC Good. Cooler than last year and faster than last year. 51:02 thanks for organising :)

what inspires you to run? Music? The Weather? The feel good factor? #southend

we are looking for help with our website! Think you have the skills? Email us: [email protected]

cross country season is upon us! #good or #bad ! #athletics

There's also further reaction from #Southend10k with particular focus on the success of home team Southend AC

hat and gloves needed soon for winter training!

Southend AC Course maps and timetable for #EssexLeagueXC at Great Notley tomorrow for those who want it: braintreeanddistrictac.co.uk/v2/documents/c…

"You have to forget your last marathon before you try another. Your mind can't know what's coming. " - Frank Shorter #running

how was your cross country experience this weekend?

Spencer Davis Group - Keep on Running youtu.be/HAdottB7UU8