Tri challenge, name this W50-54 podium at Boulder Peak triathlon today. Much rock star power. #trainsmartgetresults

Congrats Mandy Tik, winning w40-44 IM 70.3 Philippines #TRAINSMARTGETRESULTS

Congrats World Champion W50-54 Steph Popelar!

Heard this before? youtube.com/watch?v=MALsI0… #trainsmartgetresults #heartratetraining #Triathlon

#TeriMckeever As one of the swimmers who experienced this abuse firsthand and came forward in the article, I can say that Teri’s favorite word was ‘accountability’, she preached it to us every day, yet there is absolutely no accountability about what was done to us from Teri/Cal.

I’m going to let you in on a little secret. The sporting disciplines and events that we celebrate today were invented more than a century ago to highlight male athleticism and to exclude females. rogerpielkejr.substack.com/p/is-oppositio…

Wow, this McConaughey speech

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The hardest part about triathlon training 🤣

Word! #trainsmartgetresults #Triathlon

Getting that wet suit out it's another workout .61 mile to t1 #triathlon #swimbikerun

This swimmer it’s still leading at mile 2 of the marathon. Swimming is more relevant in the Ironman this year. #imkona

Walking all aid stations was the norm for pro woman in the 80’s. It works and Chelsea Sodaro proved that today. Brad Culp Some people need multiple cups of drinks without spilling. It’s smart racing!

Chest fairing to make you more aerodynamic. #IMKona 2022

Looks like the fairing worked well. Think he will be taking the lead and winning #IMKona 2022

The pass #IMKona

Congrats Mandy! You are an Ironman #IMKONA Train Smart, Get Results ®

Short list with some tips beyond the training plan. Train Smart, Get Results® smarttriathlontraining.com/maoArticles.as…