From Scoliosis to diabetes, fibromyalgia, hormonal imbalances - you name it - we’ve seen people reclaim their health in ways they never thought possible. By changing what they eat, what they drink, and how they move, our participants take back control of their lives. 🤍

Taking part in the #EssexBookFestival this coming WEDNESDAY 18th JUNE at Billericay library. Event starts at 7pm. Tickets can be pre-booked or purchased on the evening.Will be discussing my latest book #EssexWives along with plenty of over stuff. Hope to see lots of you there ❤️

🎉 Join me TOMORROW for a Facebook LIVE Q&A! 🎉 Got questions about our up-coming July wave or our new Menopause programme? 👋🏽 This is your opportunity to ask them. 🙌🏼 📅 Save the date: Tuesday 24th June ⏰ Time: 7pm GMT 📌 facebook.com/TheSixPackRevo… Don’t miss out. 🔥

Let’s talk MENOPAUSE - LIVE ON INSTAGRAM TONIGHT at 7pm! 🎤 Join Scott Harrison and Lisa Nash on the Pause Live Instagram for a powerful conversation around menopause, diet, nutrition, and how The Six Pack Revolution New Menopause Programme can support your wellbeing during this

🚨 PRIME DEAL DAY IS HERE! 🚨 For a limited time only… 📗 EAT YOUR WAY TO A SIX PACK & 📗 HIGH PROTEIN MEALS IN MINUTES are BOTH 45% OFF the paperback editions - exclusively on Amazon! 🛒🔥 👉🏼 lnk.bio/6packrevolution

🚨 BACK IN STOCK! 🚨 Our Sculpt Protein Bars flew off the shelves - but guess what? They’re BACK. Each bar is loaded with 15g of protein, making them the ultimate on-the-go snack 💥 Don’t miss our delicious VEGAN versions too! 🙌🏼🍃 🔗 thesixpackrevolution.com

Rating health & weight loss trends out of 10. PART TWO. 👀👀

🚨 𝐃𝐎𝐎𝐑𝐒 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝐖𝐀𝐕𝐄 𝐂𝐋𝐎𝐒𝐄 𝐈𝐍 𝟑 𝐖𝐄𝐄𝐊𝐒 🚨 Join thousands smashing their goals and getting FITTER, LEANER, HEALTHIER & STRONGER - all from home in just 75 days. Join now at 🔗 thesixpackrevolution.com

Did you know you can grow juicy, sun-kissed nectarines right here in the UK? 🍑🍑 For those feeling inspired but not sure where to begin, the Prunus Persica ‘Lord Napier’ is a timeless, reliable nectarine that ripens beautifully in early August and bursts with flavour. ☀

Food is quite literally medicine. In the words of Dr Mark Hyman: "Ultra-processed foods can actually reprogram your biology for illness and the power to transform your health is literally on your plate." 👏🏻👏🏻 📹 Dr Mark Hyman speaking with Jay Shetty.

Save this for your next upper-body workout. 🙌🏽

Yes, we all love a tipple, 🥂 but when it comes to weight loss, alcohol can seriously slow your progress. If you’re serious about shedding body fat, we recommend taking a break from drinking for a while.

There's no gimmicks, counting calories or starving yourself. Or next wave starts this SEPTEMBER - but doors close next Friday 5th September at Midnight so hurry. 🌛 🔗 thesixpackrevolution.com

Controversial, but let’s say it. If you’re overweight and struggling to lose body fat, starving yourself or living on an extreme calorie-restricted diet is NOT the way to do it. 🚫 You need to NOURISH your body to lose fat - not starve it. #diet #fatloss #fatlosstips

The conversation that inspired us to launch our Menopause Programme 💬💕 thesixpackrevolution.com/join #Menopause #PeriMenopause #MenopauseSupport #MenopauseMatters #MenopauseHealth

Men today have less testosterone than ever before. Here’s how to get yours back up ⬇️ ✅ Move your body daily ✅ Prioritise quality sleep ✅ Lose excess body fat ✅ Cut down processed foods ✅ Eat whole, real foods ✅ Manage your stress levels