Through all the ups and downs, thankful for Year 2 🐪 #RDH

Ally Darter of Dubuque Hempstead and Hannah Longmire of Iowa City West are the 2025 para wheelchair and ambulatory champions, tying with 40 points each! Brought to you by Fleet Feet Des Moines #ighsau #state #track

Thank you to everyone at FIU for the last 2 years. With that being said I’m entering the transfer portal. GR Transfer. Last 2 seasons: 35 AP 17 GS 101IP 31BB 87k’s 4S/SNK: 90-93 T94 SL: 83-86 CB: 79-82 CU: 87-89 CH: 86-88

🖤💛 thanks for being a fantastic history teacher and one of the men who encouraged a teenage girl to go into coaching 🙏🏻

Very fortunate to learn from this Legend. Rest in Peace Coach.

First hot day for summer softball/baseball in Iowa. IHSAA IGHSAU #WGBT #MeasureDontGuess #SaferSidelines #InTheYellowPlayBall

College baseball: Logan Runde to spend final season of college eligibility with Hawkeyes Iowa Baseball @gostangs telegraphherald.com/sports/local_s… via Telegraph Herald

“I shouldn’t be held accountable for a grown man’s athleticism..” An all time great line

Sport quote of the year “I’m not responsible for a grown man’s athleticism “ 😆🤣

Damn… Another NBA player who wasn’t injecting stem cells into his Achilles… 1000% preventable. Smh 😔

BREAKING: Duncan Keith is heading to the Hockey Hall of Fame. 👏

“I’ve used other EMRs… but this one’s different.” See why Jason Viel made the switch to Healthy Roster — and why he’s not looking back.

Hey Starbucks, which of the “it’s just gonna ask you a question” buttons do I need to hit to make sure my breakfast sandwich isn’t still frozen in the middle?

Quit using the cost of these life saving objects as reasons not to have them. Find the way to budget for them. #SaferSidelines Stephanie Kuzydym

Women don’t want flowers. They want a man who names his smoker, logs Tri-tip temps like a NASA engineer, cries when the bark is perfect, and whispers in her ear, “don’t worry about it pussycat, I got dinner covered tonight.”

🗣️ Be coachable!

Next step in emergency preparedness: waterproof box next to ready to go cold tubs that have all the important things to manage exertional heat stroke—a couple sheets, towels, poleless litter, and datatherm to name a few. #ATtwitter #AT4All #emergencypreparedness

How I feel changing my vehicles brake light

Don't generally post personal stuff, but I'm smiling today because 3 1/2 weeks after a double mastectomy for breast cancer I ran 2.3 miles! 🩷