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Introducing SHRP Custom!

Here's a preview of one of the upper body/core days within the SHRP 10 Week Challenge. Sign up before the challenge begins on January 8 through the link in the bio if you want to transform your physique in 2024!

One of the many great features accessible to SHRP program members is video demonstrations for each and every exercise delivered through the TeamBuildr 🚐 app. Want access to demonstrations like these every workout? Sign up for a program today!

Friendly reminder to get some MOVEMENT in on this bitter cold Monday! 🥶 Your body and mind will thank you! 💪

Preview of a phase 1 SHRP Lower Body workout: This day features a 2x20 rep scheme, although a range of 10-30 is given depending on how difficult the set is and finishes with 8x30s on your choice of cardio modality. Sign up for SHRP Body for more workouts like this!

One of the great features accessible to SHRP program members is being able to opt out of an exercise and choosing an alternate. Whatever the reason may be, you can choose a variations that works best for you. Want access to features like this? Sign up for a program today!

There’s nothing worse than taking time out of your day to work out, only to waste time by not having a workout plan in place. Want to save time and effort so you don’t wander aimlessly around the gym? Try out a SHRP Training plan today and be prepared when you step into the gym.

An awesome feature within the TeamBuildr 🚐 app is being able to make journal entries for anything you want to make note of for future sessions or things you want a coach to know. Want access to great features like this? Shine up for a SHRP program through the link the bio today!

Check out a sneak peek of one of the workouts within the SHRP Muscle program: 6 second eccentrics for each movement with the goal of adding weight each week throughout the phase. Want to get jacked with workouts like this? Sign up through the link in the bio today.

🚨NEW PROGRAM ALERT 🚨 For only $40/month, you can sign up for this program that launches next Monday (February 12) by clicking the link in the bio. Sign up before Monday with the code “ULTIMATE” for 50% off the 1st month!

If you use an Apple Watch or other wearable, the TeamBuildr 🚐 app is capable of providing you with an exertion score to give you an idea of your readiness, fatigue, and how well you’re progressing. Want your training to be more data driven? Sign up for a SHRP Training plan today.

Have you noticed that once you get into a routine, it’s easy to maintain a healthy habit? But once you break these habits, things can go downhill quickly and it’s difficult to get back on track. Want guidance to create the life and body you want? Try out a SHRP program today!

Exercise alone isn’t enough to transform your health, which is why we include the SHRP Edge for free with any SHRP Training program. Want to make progress both inside and outside of the gym? Try out a SHRP Program today.

It can be difficult at times to know if you’re doing an exercise correctly, which is why the TeamBuildr 🚐 media upload tool is great for getting feedback from a coach. Want to upgrade your training with features like this? Sign up for a SHRP program today!

Holy 40 - 7 People - 12 Tasks -$40 Entry - $200 Prize Purse SHRP Hybrid included - A customized lifting and running program built directly for you and your fitness goals! Limited spots - Reach out !!