Smelling rose oil for extended periods stimulates the "anti-anxiety effect." It emits feelings of joy, well-being, and contentment and helps regulate mood, anxiety, eating disorders, and trouble sleeping. #anxiety #mood #Happiness

I didn’t know broccoli helped gut health. Thanks for sharing simple straightforward information Dr Lori!

"Here's How Much to Ride a Week to Keep Your Brain 9 Years Younger" When you combine your regular rides with a healthy diet, get ready to reap the mind-boosting benefits. getpocket.com/explore/item/h… #healthylifestyle #brainhealth

"10 Ways to A Simple Life" Is your daily life complicated and hectic? It seems like everywhere you look there is a new bright shiny object. All proclaiming to provide a quick fix...shirleyjnoah.medium.com/10-ways-to-a-s… #HealthyLifestyle #organization #simplify

Failure is not meant to be final and fatal…. It is meant to refine you so you can be all that you are meant to be... #success #LifeLessons #growthmindset

"COURAGE is not having the STRENGTH to go on: it's GOING ON when you don't have the STRENGTH." ~ Theodore Roosevelt #KeepGoing #strength #inspiration

Drinking water may be the forgotten nutrient for your gut. Water has a beneficial effect on the gut lining, as well as on the balance, abundance & diversity of good bacteria in the gut. Staying well hydrated, can impact our gut: the epicenter of every aspect of health.

So good to know that information. Staying alkaline has a lot of benefits.

So true. My mom had a severe UTI and we keep giving her plenty of water. It has finally paid off. It helps to measure what you need to drink each day and then doing it!

How you think about yourself can have a huge impact on how you feel mentally & physically . Despite what that little voice has to say, replace it with a voice that is loving, reassuring, stronger & most importantly POSITIVE! Finding value in yourself = a happier & healthier you.

Medicines That Do NOT Cost Anything: ✨ Food is Medicine ✨ Exercise is Medicine ✨ Quality Sleep is Medicine ✨ Laughter is Medicine ✨ Sunshine is Medicine ✨ Nature is Medicine ✨ Deep Breathing is Medicine ✨ Mediation is Medicine ✨ Relaxation is Medicine #optimalhealth

Our bodies were not designed to deal w/ processed foods, smoking, alcohol, industrial pollutants, lack of activity, & chronic #stress. Yet, we force the only body we have to endure this onslaught repeatedly & then expect it to stay #healthy! #healthylifestyle

Taking Probiotics (good bacteria that boost the health of your gut) at night can make them much more effective. 2nd best is on an empty stomach. Take probiotics before bed because the gut is pretty inactive at night - there’s a better chance that it will hang around & integrate

Capt'n Kenny's Fresh The good news is that it bounces back. Research has shown that those in their 80s and 90s have regained their muscle mass.

Have You Heard of Hydroxyapatite? It is a healthy alternative to fluoride which has negative health effects. This mineral the main component of tooth enamel & when used as a toothpaste helps prevent tooth decay - encourages remineralization stronger enamel, less sensitivity.

Important Distinctions: 👇 #Organic #GMO

Water is Necessary to Burn Fat💦 Without water, the body cannot properly metabolize stored fat or carbohydrates. The process of metabolizing fat is called lipolysis. If weight loss is your goal, drink half your body weight in ounces daily. #weightloss #fatloss #hydrate #water

Are You Struggling with Sleep? Don't do this! 👇 Stop looking at your phone an hour or more before bed. The blue light disrupts melatonin which means you're less drowsy so it takes you longer to fall asleep and stay asleep. #sleep #health #bluelight

When you start taking better care of yourself, you start feeling better, you start looking better and you start to attract better in life. It all starts with you.

This is so true. We need to take responsibility for ourselves. Educating ourselves and not relying on others for our wellbeing. Then taking action.