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Transform your life with meditation in Sharon Salzberg's 3-part course. Deepen your concentration, mindfulness, and compassion. Simple, effective, and relevant. Sign up: hubs.la/Q02LvP490

We feel what we feel. We need to allow every feeling the dignity of its existence. Then we can decide if we want to take it to heart or let it go.

Sharon Salzberg has been doing this work since long before "mindfulness" was a buzzword. Her lessons on "Metta" (lovingkindness) meditation have been a big help to me, personally.

"Attention is the start of love. There can be no love without attention. In cultivating attention, we’re cultivating a possibility for intention and a possibility for connection." - Anne C. Klein

The true nature of our minds is permeated by the light of awareness.

There is a big difference between having a thought and taking action.

Sunday reading zone!

What color are you today? 🔴🟠🟡🟢🔵🟤⚫⚪

"Telling stories can help people have empathy for younger versions of themselves—or empathy for younger versions of their parents. Our stories can change over time, and that can be a really healthy thing." —Catherine Burns bit.ly/3HRaUUk

"If we can offer something, like a poem, back to a tree, back to a river, back to a creek, back to the birds, then that can be a new relationship with the art of making something." — Ada Limón tricycle.org/podcast/ada-li…

Caregivers, the unsung heroes in our society, are vital to nurturing our communities. Yet, this support often comes with an unseen weight, leading to exhaustion and burnout. To sign up and learn more, visit garrisoninstitute.org/event/people-w… Let's empower caregivers to heal and uplift.

Tiny Sharon says ♥️ TGIF ♥️

Starting September 8th, join the Global Interfaith Compassion Challenge and explore different ways to bring the timeless virtue of #compassion into our lives—with kindred spirits from around the globe! pod.servicespace.org/apply/interfai…

On a scale of meditation, how do you feel today?

Mindfulness helps us to set boundaries by revealing what makes us unhappy and what brings us peace.

Aspire to be a force of goodness.