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5 reasons you should take Creatine: 1. Supports brain health & cognitive function 2. Enables you to train at higher intensities 3. Reduces muscle soreness 4. Helps build & maintain lean muscle mass 5. It’s backed by science & safe for long term daily use

Creatine isn’t just for muscles. It supports cognitive functions by increasing ATP availability in the brain, potentially enhancing memory, mental clarity, and reducing mental fatigue.

Creatine FAQ: “How does creatine work?” Creatine increases the availability of phosphocreatine in muscles, which helps regenerate ATP (adenosine triphosphate), the primary energy source for muscle contractions during intense activity.

Creatine FAQ: “How much creatine do I take?” A typical maintenance dose is 3–5 grams per day. A loading phase is not required but it helps saturate muscle creatine stores faster. Without it, consistent daily intake of 3–5 grams will achieve the same effect over time.

Creatine FAQ: “What are the benefits?” Creatine improves strength, muscle mass, and exercise performance. It may also support recovery, brain health, and potentially aid in managing certain medical conditions like high blood sugar or heart disease.

Why our RECOVER Protein is elite: 1. Grass-Fed Whey, Leucine & Creatine (2.5g) for muscle growth and protection 2. CoQ10, a powerful antioxidant for your heart 3. Fruitex-B for joint health & flexibility 4. Ribose & Carnitine for energy support

Why is fiber so important? 1. Improves digestion 2. Supports heart health 3. Helps control blood sugar 4. Aids in weight management 5. Supports gut health If you’re looking to improve your health, incorporate more fiber into your daily diet!

No amount of supplements will make up for a bad diet.