Trying to build rotator cuff strength and scapular control while optimizing range of motion while you're still throwing is like trying to change the tire on a car that's still moving. Take advantage of periods of low/no throwing volume to build your foundation on this front.

Boom!!!

Standing dumbell external rotations are one of my biggest pet peeves!! FULL POST HERE: instagram.com/p/ByCJOCgnvM3/…

The NATA and NATA ICSM held a press conference today and released their survey findings of Collegiate Athletic Trainers. ATs are still feeling pressure from coaches. espn.com/video/clip?id=…

Never a more true statement!!

College coaches: if you want to take a program to the next level, I can't possibly overstate the importance of empowering your athletic trainers and S&C coaches. You may not the scholarship money you want, but you can invest in the people you have to help the players you've got.

Dear every athletics department, While I love that we are open to talking about mental health for our student-athletes we also need to take into consideration the mental health of the support staff who work tirelessly day in and day out for these programs.

Good stuff!!

“Our staff has been resilient.” #Mizzou athletic trainer Alison Mosel on the hard work and dedication from #Mizzou's sports medicine staff throughout the pandemic. 📰 bit.ly/3ecb7DQ (via St. Louis Post-Dispatch) #OurTownOurTeam 🐯🏀

Is this heaven? No it’s Iowa!!

As we begin another season I miss my friend!!

As we open the baseball season at home tonight, I can’t help but think about how excited Graddy would be!! He loved Creighton and Creighton baseball! I miss my friend!!

Cardinals manager Oliver Marmol's path tied to Charleston embrace ⁦Charleston Baseball⁩ ⁦St. Louis Cardinals⁩ postandcourier.com/sports/college…

At the dermatologist, wishing I knew the damage the sun could do back in the day. Playing softball every wkd & then for Arizona Softball -practicing everyday without a visor, sunglasses, & sunblock- HUGE regret. Skin cancer is for real, please protect yourself! 🌞🙏🏼😎

To the 297 Teams and 10,484 players… May you be safe from harm… Compete with pride and respect… And never stop chasing your dreams! Good Luck on the #RoadToOmaha ⚾#OpeningDay ⚾️

Good stuff!! x.com/elitebaseballp…

Mike Gerber has emotional day after first call-up by Tigers on.freep.com/2JcGvzd

Good stuff!! x.com/elitebaseballp…

Serratus Anterior Activation [Improve your scapular stability] - YouTube ed.gr/r9yz