The more I watch the #RWCFinal the better the Springboks get.. Oom Rugby that was special!!!!

Folks please be careful with electricity. Almost got electricuted this morning. Was going to mow the lawn and didnt see a loose wire on the extension. Touched it and was shocked for 10 secs straight. It was flippen scary...was helpless /2

Greatest comeback in Rugby history? Scots: 2019 Calcutta Cup Saffas:

France has no chance after this rendition! 🎵 Flower of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Opinion ( Its not always easy to do the “right” thing, but is much tougher not to tell anybody you did it)

His Excellency President Cyril Ramaphosa 🇿🇦 will address the nation this evening on the corona virus pandemic . At that stage the President would have finalized measures to be undertaken to mitigate impact of the virus to our people and the economy .

This guy has just won the internet.

How to set up a Zoom virtual hangout – get together with friends, family or your camera club! buff.ly/2UKawxE

A Kudu walking the Lynwood Rd in Pretoria. Cutmaker

I don't know who needs to see this, but saw it this morning and thought I'd share. Be safe out there, and #makethatcall #covid19 #LockdownSA

I've spent the last 12 months writing this CrossFit Health series on the great Ancel Keys Cholesterol Con. This column introduced 70 key events that happened over the past 100 years which first established the Con and then helped sustain it right to today crossfit.com/health/ancel-k…

Guys , please share this far and wide. it is the translation of Kaunda's introduction when Siya captain his first game for Springboks. a moment in time , and a man for that moment. 🇿🇦🇿🇦🇿🇦🏉🏉🏉❤️❤️❤️ thank you Izak Bergh at Left Post films for the video youtube.com/watch?v=mIqNEm…

I tried to do some justice to my friend Kaunda Ntunja - I hope I succeeded. Please read my tribute to the man. Lala ngoxolo, Zizi - the airwaves are a sad place without you. supersport.com/general/xtra/n… #SSGeneral via SuperSport 🏆

5 min na jou Jagermeister

Goosebumps, tears... coming soon!

Launching in Ballito this morning..youtu.be/aspxD-aA6OM