#MondayMotivation: A recent study by the NIH reveals that chronic insufficient sleep can increase insulin resistance in otherwise healthy women, especially postmenopausal, highlighting insufficient sleep as a modifiable risk factor for type 2 diabetes. #DiabetesPrevention

Did you know, just like sleeping shorter is bad, sleeping longer than 9 hours can also be counterproductive to feeling more energetic through the day?

Sleep Loss and Mental Illness #SleepDisorders #MentalHealth #Anhedonia #Depression #SleepDeprivation #PsychiatricConditions #MentalWellbeing #SleepHealth #MindBodyConnection #Wellness

The most common question I receive: Can insulin resistance be reversed without drugs? Yes—and reversing it now can prevent obesity, diabetes, cancer, and cognitive decline. Here's how to do it (no extreme diets required): 🧵

⁦Inspire Sleep Apnea Innovation⁩ team at ⁦The University of Kansas Health System⁩ linkedin.com/posts/sauravlu…

How untreated sleep apnea can lead to serious health risks today.com/video/how-new-… via TODAY

This is pretty spot on for those with serious metabolic dysfunction. Skipping legumes or rice may not be necessary for some (and indeed, they both offer benefits if they're organic and wild) but for many with dysbiosis or inflammation, opting for a fully bean/grain-free diet

Sleep and EQ, my thoughts. linkedin.com/posts/sauravlu…

Unlock the mysteries of sleep in our latest AMA episode! 💤 Join me and Dr. Eti Ben Simon as we dive into your questions on sleep trackers, peculiar dreams about teeth and mid night wake ups. 🎙️

The AASM has issued a new position statement recognizing sleepiness as a critical patient-reported outcome linked to adverse health outcomes, impaired performance, and reduced quality of life. Clinicians, researchers, and policymakers are urged to prioritize its evaluation and

Sleep is the number one Biohack that we can do to reverse our biological age. Debate with me.

Creatine is not just for your muscles, it is for your brain. Researchers gave people with Alzheimer's creatine, and it raised the level of creatine in the brain, which had a positive effect on their memory. Personally, I've seen cognitive benefits dosing at 15 grams or more.

#Sleep2025 Congratulations ⁦Anita V Shelgikar, MD, MHPE⁩ ⁦American Academy of Sleep Medicine⁩ the new AASM president !

SLEEP 2025 in full swing! Cutting-edge research, education, advocacy, and connection — all in one place. Grateful for an amazing host city. 🌲🌊 #Seattle #SLEEP2025 American Academy of Sleep Medicine

If that was is cryptic, I apologize. Many of the signals that trigger alertness and focus in your brain are conveyed by recent body movement patterns. This may explain most of the effect of exercise on cognitive improvement.

Our KU School of Medicine #Sleep2025 poster on Inspire Sleep Apnea Innovation device stimulation artifact (on PSG) based synchronization and response to therapy. Synchronization quality = Better response to treatment. Stimulation artifact = Viable physiological signal on PSG. American Academy of Sleep Medicine #Sleepapnea

Happy birthday America 🇺🇸