2 spots left Friday Pilates & Yoga In person Eccles 6pm booking sadhanayoga.co.uk #friday #pilates #eccles #pilateseccles #ecclespilates #yoga #manchester #wellbeing #healthylifestyle #core #corestrength #Posture

Sadhana Yoga and Pilates started in 2005 and is an award winng business of best Health and Wellbeing (Female Business Awards 2022) #eccles #healthymind #yogaforall #mindfulmovement #pilates #yogaineccles #monday #pilatesinmonton #pilatesforall #yogaforeverybody

Join us today ( Sunday ) Yoga & Pilates in a peaceful, open-air setting.Boost your strength, flexibility, and wellbeing with a yoga and Pilates #Sundays #YogaEccles #PilatesEccles #GardenYoga #GardenPilates #Wellbeing #Fitness #Meditation #SundayFunday #Yoga #Pilates

Start your weekend right – build strength, improve posture, and boost your wellbeing with our energizing Pilates & Yoga session! #Friday #Pilates #Yoga #Eccles #Wellbeing #Fitness #HealthyLifestyle #CoreStrength #Posture #MentalHealthAwareness #WhatsoninEccles #EcclesPilates

Sunday at 11:30 AM for Pilates for All #SundayPilates #PilatesForAll #StrengthAndMobility #FunctionalStrength #WeightsTraining #MovementForLife #BrainHealth #WellbeingJourney #Pilates #FitnessCommunity #ManchesterFitness #SalfordClasses #EcclesFitness #PilatesEccles

Missed teaching these past few days 💛 So lovely to be back! Grateful for 21 years of sharing yoga, Pilates & strength with you all 🙏 🧘‍♀️ Sun 4th 11:30am | Mon 5th 10:30am – Eccles | 2 spots left See you on the mat ✨ #Yoga #Pilates #Strength

Start January strong 💪 Pilates (strength) 6:15pm & Yoga 7:30pm Mon + Wed | Live on Zoom All levels. Your pace. #JanuaryFitness #StrengthTraining #OnlinePilates #OnlineYoga #WellnessManchester

January = sustainable habits, not burnout. Strength, mobility & mindfulness to feel energised and balanced. 🕕 6:15 Strength & Fitness 🕢 7:30 Mindful Yoga & Meditation Every Wednesday — live on Zoom 📲 sadhanayoga.co.uk #MidweekWellness #MindfulMovement #OnlineFitness

January reset without the pressure ✨ Sunday 10am: Online Yoga & Mindful Meditation to ground, focus & regulate the nervous system. Join live on Zoom from anywhere 🌍 🔗 sadhanayoga.co.uk

Mondays · 10:30am · Eccles Strength Training with Weights, Pilates, Yoga & Mindfulness January = sustainable habits, not burnout. Build strength, move with purpose, and reset your mind. 📲 Book: sadhanayoga.co.uk #NeverMissAMonday #Pilates #MindfulMovement #JanuaryReset

Sunday Reset 🧘💪 10am Yoga & Mindful Meditation 11:30am Pilates & Strength Training 🔗 sadhanayoga.co.uk #SundayReset #JanuaryReset #HealthyJanuary #Wellbeing #Yoga #Meditation #Pilates #StrengthTraining #Eccles #Manchester #Salford

January doesn’t have to feel heavy. Blue January = post-holiday slump, low energy, too much pressure. We’re choosing No Blue January 💙 📲 sadhanayoga.co.uk #NoBlueJanuary #MindfulMovement #OnlineWellness

✨ Wednesday Night Wellness — January Reset ✨ Pause. Breathe. Reset midweek. 🧘‍♀️ 6:15pm Pilates + Weights 💆‍♂️ 7:30pm Yoga for All Gentle strength, mindful movement & deep relaxation — live on Zoom every Wednesday in January. 📲 Book: sadhanayoga.co.uk

Four years since his passing. Since I began teaching in June 2005, these were the first words I shared with my classes: “Breathing in, I calm my body. Breathing out, I smile.” — Thích Nhất Hạnh Thank you, my guiding light and teacher.youtube.com/watch?v=J62F0Y…

Mindful Strength & Wellness Light weights, functional strength, mobility & mindfulness to build strength without burnout. 🗓 Mon & Wed 🕡 6:15 PM Mindful Strength 🕢 7:30 PM Yoga & Meditation 📲 sadhanayoga.co.uk #MindfulStrength #ZoomFitness #OnlineWellness

✨ Wednesday Night Wellness ✨ Midweek reset with Pilates + Yoga live on Zoom. 🧘‍♀️ 6:15 PM Pilates + Weights 💆‍♂️ 7:30 PM Yoga for All Breathe. Move. Reset. 📲 sadhanayoga.co.uk #WednesdayWellness #MidweekReset #OnlineYoga

Sunday reset for body & mind 🌿 🧘 10:00 Yoga & Mindful Meditation (live on Zoom) 💪 11:30 Pilates & Strength (in person, Eccles) Gentle grounding + functional strength to support focus, balance & wellbeing. #SundayWellbeing #JanuaryReset #YogaOnline #Pilates #Eccles

✨ Move. Breathe. Reset. ✨ Mon & Wed evenings on Zoom: 6:15 PM | Pilates & Strength 💪 7:30 PM | Mindful Yoga & Meditation 🧘‍♀️ Strengthen your body, calm your mind, and feel balanced 💛 📲 sadhanayoga.co.uk #OnlineWellness #PilatesAndStrength #MindfulMovement