Time for a few tunes #newguitar #AmericasCup

Waiting for my boat to arrive here in Miami!! #sunsout #RoadToRio2016

Another great day racing in Miami.. Getting good starts! 🤘

SPORT: SAILING: Seaton and McGorvern finish in top 10 at World Championships dlvr.it/KWt7Yz

Final nominees for #Carrickfergus #MEASportsAwards have been released. Awards night 11 March. Live results here!

Another day training.. Thanks Euphoria Gym Limited for all your help! 💪 #Carrickfergus #RoadToRio

Off to Palma for training ✈️⛵️💪 #RoadToRio #162daystogo

My Saturday night consists of going to sit in Burger King, so I can get internet to watch Carl Frampton MBE smash Scott Quigg! Best of luck👊🤘

LIVE: Frampton vs Quigg - Check out the famous faces who are ringside tonight bit.ly/1Qb3Lwf

Good Luck Ryan @Irish49er ! #NIsailors #Olympicsailing CarrickfergusSC @SportNINet #MEASportsawards #proud x.com/mea_bc/status/…

Just finished a great 10 days training camp in Palma. Now back home for some rest and planning. #RoadToRio ⛵️🤘

So sad to be leaving this weather!🌧 😜#offtopalma #princesssophiaregatta #RoadToRio

Well done again to #teamseatonmcgovern. Making everyone here proud! Good luck in Barcelona!

We will be live on RTE2 tonight at 20:30. Get an insight to our 2016 campaign for Rio.🇧🇷⛵️🤘

Put in a few miles this morning! 🚴🏻

Honoured to have been selected to represent Ireland at the 2016 Olympic Games! ⛵️🇧🇷🤘 #ProvidenceTeamIRL #Gul

@PhilAJohnston thanks bro! 👍

Tune in tomorrow to continue following @Irish49er on their quest for Olympic greatness youtu.be/7-2j6u-rVtU #ThePowerWithin #Roadtorio

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