Mike O'Shea (@runningireland) 's Twitter Profile
Mike O'Shea

@runningireland

Love to run

ID: 1332151310

calendar_today06-04-2013 17:53:49

17 Tweet

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This week I ran 4 times, 2 3 mile runs and 2 2 mile runs. Best run was my 2 miler with an average pace of 7:57 that's fast for me #running

Mike O'Shea (@runningireland) 's Twitter Profile Photo

This week ran 3 times total 8 miles. Not a big miles wise but still happy enough, next week I wanna #run at least 5 times maybe 16-20 miles

Mike O'Shea (@runningireland) 's Twitter Profile Photo

Ran 3 miles on my lunch just down to a park near work and did a lap, lovely day to be outside average pace 9:07 felt very comfortable #run

Mike O'Shea (@runningireland) 's Twitter Profile Photo

Ran twice today a 3 mile run at lunch average pace 8:48 then 2.5 mile trail run after work big incline had to walk bits average pace 10:49

Mike O'Shea (@runningireland) 's Twitter Profile Photo

I have ran 8.5 miles in 2 days already more than all last week and well on track to hitting the magic 20 miles for the week #lovetorun

Mike O'Shea (@runningireland) 's Twitter Profile Photo

Just over 3 mile #run done on my lunch average pace 9:08 felt ok. Brings my weekly total to 12 already well on target for 20 #running

Mike O'Shea (@runningireland) 's Twitter Profile Photo

Another lunch #run done today just over 3 miles average pace 9:11 very windy and legs tired so happy with pace up to 15 miles for the week

Mike O'Shea (@runningireland) 's Twitter Profile Photo

5 mile #trailrun done average pace 11 minutes per mile, was ok pace as the trail is extremely steep in parts so had to walk some bits #run

Mike O'Shea (@runningireland) 's Twitter Profile Photo

20 miles #run this week I have a ache at the top of my left leg but probably just cause I upped the mileage so much #runchat #jog