Another 9 miles easy this morning...strain has increased over the past 10 days but still not over training. Up the strain to increase the gain 😋 #marathontraining #thursdaymorning #

Day 11 in a row. Another 5 easy miles added to the goal. First time my legs felt good after a medium/long run the day before. Aiming to build my base back to 70 miles per week where it was in April. 36m/52m #basebuilding #strongfoundation #fridaymorning

If your main form of exercise is running. Do you use other activities/ sports to cross train? Comment below with the activity/sport you use to cross train.

Are you going to break the trend and motivate yourself to exercise and eat healthy this evening? Keeping the positive mentality over the weekend to hit it hard again on Monday.

Long run Saturday...wait...what. Yes the pubs are opening and I'm going to get absolutely gazeboed 😋. Not really very windy tomorrow so decided to be a soft lad and do it today #4thofJuly #PubsOpening #longrun

Very slow 7 miles today. Took a rest day yesterday and it was mentally hard to get started today especially after a hard week but glad I did it (7/55mpw) #haterestdays #MondayMotivation

Another easy run today. Much better start today even though the weather wasn't great. Day 2 into the week and 33% of weekly miles completed (18.4/55)

Thought this was good. Fast enough to get there. Slow enough to enjoy the views. #run #running #runningcommunity #runningmotivation #TuesdayMotivation #goals #trails #trailrunning

Very productive morning...2 miles warm up with 3.5 miles tempo. Sets you up for the day (24/55) #lovetorun #MentalHealthAwareness

2nd medium/long run of the week. Tired legs from yesterday's tempo run. Couldn't relax which caused my pace to increase towards the end. (34/55)

Easy 5 miles today. New treadmill arrived today 😁. So now the mileage is cranking up I can go back to double sessions 🏃‍♂️💪👍

Good start to the week after enjoying the sunny weekend too much...6 miles done. 54 to go. #lovetorun #runchat #MondayMotivaton

Been a busy for days with the gyms reopening...getting ready to get back to work. However I have priorities my training and I'm on course to smash June's miles 💪🏃‍♂️👍 #priorities

Last week's miles 55 so far this week managed 49 with one day to go. Aim to hit 60 again for the first time since April. God I love running #loverunning #basebuilding

Weekly miles done! Still more in the tank...3 more weeks of base building then I'll start adding more workouts 💪🏃‍♂️ #sundayvibes #SundayMorning

Heavy legs Monday...not had that feeling for a few weeks. 7 easy miles done. #nevermissamonday #lovetorun

#running

With the gyms opening today and I'm back to work Monday I thought I'd do my first circuit session in over 4 months. I'm going to feel it tomorrow.