Another 4K run under the belt, really struggling with the weight I’ve put on 🤣 🏃🏻‍♂️

In 1961, Tonight took a tentative step inside the Glynne Arms in Himley (later known as The Crooked House) for a look around "the most cockeyed pub in England" and to ask which end was up and which end was down.

Beautiful morning 🚴🏻‍♂️ taking time to watch the world go by!

Trying out some new music editing software, still learning..#amateur youtu.be/MZVjXuJn7ko?si…

A Tribe called Quest Mini mix, Rare vinyl mix. youtu.be/9rPdmJS3Gn8

70's & 80's Remixed, 2hr Disco party Mix With Halloween Visuals! youtu.be/nPA888saeJw?si… via YouTube

fb.watch/oo2TtUtMmT/

youtu.be/0bu7AqsO7eY?si… Some 80’s/90’s tunes 🎵

Reggae mix through the decades ( Explicit language ) youtu.be/1v-DGSOmgvg

First time out on the bike since August 🐌🚴🏻‍♂️

The Style Council - My Ever Changing Moods youtu.be/rmVkOlZFF3Y?si… via YouTube

Been a long time but finally felt up to getting on the bike 🚴🏻‍♂️

First time 🚴🏻 to Box hill.

New setup in an attempt to get my lazy arse moving!! So unfit 😅

And the beat goes on. youtube.com/clip/Ugkxzxs5K… via YouTube

A little bit of Soul & Disco 70's 80's, Earth Wind And Fire, Rockwell, B... youtu.be/6HkQoc8zbzw?si… via YouTube

youtu.be/ZSSKsjfD2Zo?si… My Disco Pop classics Mix

My new mix: m.youtube.com/watch?v=9Yxpxq…

First Run/walk for over 3 years!

Since it’s Carnival weekend! Chart Reggae 70's 80's UB40, Musical Youth, Aswad, Elvis Costello, Junior Murvin, Dennis Brown youtu.be/EcZBsWuA_T0