Ready for the action! San Antonio FC sec121 row4

So good to be back! Nice, warm 5k this am. Nothing special, but first run NOT on a treadmill since January!

Alright Running4Trisomy supporters, we’re back! After an extended vacation (ie deployment to Afghanistan) the push chair is back in action. I’ll be running the Faith Runs Deep 5k next month in support of Ainsley’s Angels. Can’t wait to be at it again! #running #trisomyawareness

Ragnar day! Let’s do this!! #running4trisomy #mercyeverywhere

Nice 5 miles drizzly run on my day off. Can’t wait for the Alamo 13.3 with Purpose. Race Events next month! #running4trisomy #Alamo131

PurposeRacing.redpodium.com/stars-night-ha… Just registered to run with my favorite race company! Unfortunately it will be virtual...but will get it done anyway! Anyone wants to join me, please feel free to join my team. Running4Trisomy in Korea. #running4trisomy #trisomyawareness

Got to virtually participate in the Stars at Night Half marathon today. Always love running with Purpose. Race Events, wish I could be there in person. Huge shout out to those that joined me for support! It was chilly, but we didn’t let it stop us!

Another good 20 miles on the bike trainer after work. Getting back into it! #running and #cycling for #trisomyawareness

25.5 miles on the bike trainer after work today. Nice ride with some one-legged drills. #running and #cycling for #trisomyawareness!

Holy hill-climb intervals! 25 rough miles with some short stretches 110 watts above threshold! #running and #cycling for #trisomyawareness

Awesome 28 miles on the bike today, threshold and vo2 max workout. Wow! #running and #cycling for #trisomyawareness

Technique and cadence work on the bike trainer today. 80 minutes of goodness! #running and #cycling for #trisomyawareness!

25 miles of brutal today! Either the muscles are going to get stronger, or just split! Not sure which yet #cycling for #trisomyawareness

Awesome 20 miles on the bike today. Now, time for a nap before the night shift! #running and #cycling for #trisomyawareness!

Another day of wicked pyramids on the bike trainer. Loving it! #running and #cycling for #trisomyawareness!

35 miles on the bike trainer.Pretty good way to finish up the week. Longest ride since IMTX70.3! #running and #cycling for #trisomyawareness

19 hard miles on the bike after work today. Possibility of a very interesting ride coming up!! #running and #cycling for #trisomyawareness!

Nice 15 mile ride after work today. CT Thursday to find out if I can start running again! #running and #cycling for #trisomyawareness!

1st run in 4 months since surgery. Only 1/2 mile, but felt good to start running again! #running and #cycling for #trisomyawareness

A little warm for my after-work bike/run brick. Wasn't pretty, but got 'er done! #running and #cycling for #trisomyawareness