First look at our new Urban Mobility Reusable Face masks In talks with a few clubs to supply them to fans and players. If you want your own branded masks get in touch 💪

Carbohydrate intake recommendations for rugby players are in the region of 5-10g/kg per day Choose amounts at the lower end of the range on easy training days and upper end on hard training and game preparation days For fat loss, amounts should be individualised according to TDEE

If you could only pick one player from another nation to play for your country, who would it be?

New performance tees v4 just landed 🔥 19 options. Get 4 for 3 using code “4for3” at checkout rugbywarfare.com/product-catego…

I love building 2 brands I love Sales from last 24 hours from a soft launch for my clothing brand @rugbywarfare I’m starting a new series “revival” giving you full transparency on how I plan to sell & grow Follow my journey👇🏻 scottflear.com/rugby-warfare-… Inspo: jack

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Who’s taking the win today? Wales or Scotland?

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There we have it! #LionsSquad2021 Did Gatland make the right choices? Anyone missing in your opinion?

Rugby shorts are for all seasons, we know this. And we have 9 new colours of our latest design!

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