A 16-year-old, 200-pound high school fullback will need 4,000+ calories per day to account for basic growth and maturation needs along with supporting training & recovery. High school athletes NEED more kcal than non-active kids and adults. I discuss this in my Friday

Super excited to raise our competition level! This new conference is gonna be tough but having consistent competition will help our teams rise up !!! Weight room buy in is going to be even more important now than ever 🫡#TrustTheScience

This is no trick this is the way of life !! Trust your strength coach and buy in!!! Let’s get these kids ready for titles! instagram.com/reel/DPzKvoaj4…

Absolutely amazing catch. Honestly 3 amazing catches the last 45sec of that game. Lapel refs just didn’t want us to have that TD 🤣

Poor hip health will ruin your life. • Destroys posture • Decreases mobility • Increases chances of death Yet, 99% of people ignore them until it’s too late… Here’s everything you need to know to protect & strengthen your hip joints:

💪🏼 congrats Kenz!

I’m incredibly honored to be nominated as Top Five Finalist for the Indianapolis Colts High School Man of the Year Award. Thank you coaches, teammates and teachers for your support. I couldn’t be who I am today without the support of the incredible people around me. Coach Holden

We had 2 absolute studs this week during testing. Kenzie Koch had a massive broad jump of 100” and Hayden Jackson broke the school record in the 5-10-5 running a 3.98 😳🥶 (using Dashr silver)

The EHSP Christmas calendar is finalized!!! Make sure you don’t fall behind, join us for a lift. Alumni, if you’re in town get your lift in!!! Happy Holidays everyone, stay safe and we will see you soon

THE CAN’T MISS EVENT FOR COACHES! REGISTRATION OPENS SOON! Administrators, Teachers, Coaches, or anyone else that works in or volunteers with athletes will get something amazing from this stellar line up! JOIN US 2/21/2026 and let’s get better TOGETHER!

A don’t want to miss event !! 2026 Indiana state clinic is going to be 🔥 instagram.com/p/DS6SiRikd4L/…

Excited I can represent Eastern Hancock !

12 DAYS AWAY from this FREE EVENT! You don’t want to miss this #FAMILY get together! Great Food ✅ Great Coaches ✅ Great Fellowship ✅

If you’re sluggish, sore, or hitting a plateau most likely your 🛌 and nutrition are poor…. Gain an edge today!! Visit our The Program by Power Locker for some 🤩 protein snacks!

“Hero’s get remembered, but legends never die, play with all your heart kid” ….Coach Peacock, lived it, played it and coached it! GOD gained a heck of an angel ! RIP to the LEGEND himself

Dont count the hours!! Make every hour count!!! Let’s put work in this week #ickyjohnson #trusttheprocess #conjugatestrong #growth #faith

Another athlete making it to the next level adding her flag to the ceiling of fame in the weight room. I need my current college athletes or post grads getting me your flag so we can represent you and all your accomplishments! NHSSCA - Indiana Kenzie Koch

CONGRATULATIONS to IU for winning the CFP National Championship. Also throw back to our advanced strength class field trip last year talking shop w/the staff and teams! Pretty cool to see the success that room built in 1 year! @nhssca_in @iuhoosiers

instagram.com/stories/nhssca…

PRESENTER HIGHLIGHT! @mike_snyder35 gives a sneak peek of his @nhssca_in STATE CLINIC presentation “In-Season Speed Development and Hamstring Health.” Healthy and fast athletes?! Sounds like a no-brainer to listen in on! Official NHSSCA NHSSCA-KY