Rodrick D. Holston (@rodrick_d) 's Twitter Profile
Rodrick D. Holston

@rodrick_d

ID: 950537442179928064

calendar_today09-01-2018 01:19:21

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Impakt CEO (Winston) - AI Agents for Fitness (@winston_zin) 's Twitter Profile Photo

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.