As a sport, it is a way of chasing self perfection while met with direct and constant opposing forces from out and within. As a way of life, it the pursuit of values, principles, and characteristics worthy of a life well lived. It demands respect.

"DSI measures the difference between an athlete’s ability to produce force during a dynamic/isometric test, versus their ability to produce force during a ballistic test." "This allows S&C Coaches to identify the athlete’s “strength potential” and how much of that potential they

"Profiling provides coaches with a theoretical and optimal FV profile, which cabn allow them to implement training methods designed to target athlete deficiencies. This concept is better known as ‘targeted resistance training'." Read the full article for free! 📉

Is training volume really the most important variable for maximizing capillary adaptations?​ Here is a breakdown from our meta-regression of 425 studies of how ET, HIT, and SIT affect capillarisation and why training volume becomes more important the fitter you get 🧵

Unsurprisingly, there is a world of difference between recreational athletes & their elite counterparts. We've used the Joyner model for performance to highlight some of the key phenotypic adaptations between these individuals collated from the literature (4/4).

Huberman: "Cold, in particular, can be leveraged to improve mental health, physical health, and performance... for endurance exercise, for recovering from various forms of exercise, for actually improving strength and power..." One thing almost unequivocal about cold immersion