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So today I went for 5k at 18spm but lobbed in 10 strokes at max effort every 500m...can still taste the lactic!

Just finished reading Hidden Potential by Adam Grant...its exceptional & awesome! Great work again Adam...

Loving watching the MOTD Top 10 series with Gary Lineker, Micah Richards & Alan Shearer...great humour and great style lads...keep it going! #motd #top10

Just finished reading the exceptional How to Fail by Elizabeth Day...loved it!

Loved loved loved listening to Dame Laura Kenny on the High Performance Podcast earlier...something really simple but clear in the messaging. Great work again Jake Humphrey & Professor Damian Hughes

So pleased for Ollie Watkins…been an incredible journey for him. And I can tell you he’s the nicest, most humble guy…COME ON ENGLAND!!!🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

Time for heroes out there tonight lads. Outrun them, out-pass them and out tackle them and the score will take care care of itself! Most important thing...enjoy it and don't leave with any regrets! #EURO2024

Amen to that!

I am still in awe of that 400m last night...gets better each time I watch it! 43.44 to get Silver...Matt hudson-smith take a bow fella!

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Just finished reading Quit by Annie Duke....superb read...phenomenal stuff!

Loved listening to How to Fail Podcast with Elizabeth Day & James Blunt this week...great story, great humour and superb style!

Loved listening to UndrTheCosh podcast with Jon Macken earlier...some cracking observations about managers not seeing potential or growth in some players and the limitations of their coaching..."just work harder" being a great example!

Loved listening to High Performance Podcast with Jake Humphrey & Chimp Management | Prof Steve Peters ...some really insightful points about dominance damaging/stifling empowerment & collaboration. Great listen...as always!

On route from Berks to Herts earlier I listened to the High Performance Podcast with Jake Humphrey & Graham Potter. It was brilliant listening & GP comes across as a top, top bloke who many bosses could learn a few things from! Great stuff as always guys

Just finished reading Change by Katy Milkman...really challenging & thought-provoking...highly recommended!

It's exceptional viewing and superb production...highly recommended!

Loving reading The Dichotomy of Leadership by Jocko Willink & Leif Babin for the 2nd time. Not sure why but I'm really, really getting into it and loving each chapter! Great stuff guys...

Very interesting article in the The Telegraph including comment from ISFA Head of Football Operations, Ian Bent, and National U18 Boys Head Coach, Jono Santry. telegraph.co.uk/gift/39cbed117…

Have to compliment Jake Humphrey & damian h for a superb interview with Oliver Glasner on the High Performance Podcast this week. He comes across as an outstanding bloke and manager...Crystal Palace F.C. you have got someone special there I reckon