“So here it is, the lower cross syndrome or anterior pelvic tilt or forwards pelvic tilt, Donald duck #posture, etc… this read aims to bring more awareness to this imbalance and to the way we get it.” — Petyo Kozhuharov #health wfy.ai/3FN3rmW

“I became a gut health nerd, exploring what felt like another planet.” — Adjustable Normal #gut #guthealth #health wfy.ai/3As0nss

“#Stress has been shown to have a negative impact on the gut microbiome, which can manifest as gut inflammation, #IBS symptoms, or other gastrointestinal discomforts.” — Isabel Young wfy.ai/3DQEPrt

“With this article, I do not aim to talk against porn, even though I did. My aim is to raise awareness in those that have fallen into the trap of "food porn", looking to only please themselves.” — Petyo Kozhuharov #health #wellness #food #foodporn wfy.ai/3jifuPh

“People fear that if they talk about their mental health challenges, others will see this as a weakness. There is a fear of being judged, viewed as incapable, or as someone who can’t be relied upon.” — Andy McAleese 🚢 #mentalhealth #workculture wfy.ai/3n8HC8H

Being fit means that you understand how your body works. You are aware of its needs, and you make sure to provide them to it to function at its best. #health #fitness wfy.ai/3bdduDL

“Part of the beauty is we get to define what #success is ourselves. Maybe it is buying a house, maybe it is playing that specific role that scares us, maybe it is as simple as not taking another drink, ever.” —  #personalgrowth wfy.ai/3k3h0VQ

“All this began with a Saturday a few weeks ago, when I thought I would die.” — Margaret Sitawa #mentalhealth #MentalHealthAwareness #women link.medium.com/a8K7uNvbJlb

“Learn to say ‘I don’t know,’ you don’t have to know all the answers. YOU ARE NOT WIKIPEDIA.” — Narda Maren #mentalhealth #anxiety link.medium.com/BPtq5p2YPlb

“I liked to often remind this to clients: Undertraining will give you some results. Overtraining will give you none.” — Petyo Kozhuharov #health #exercise #training #weightloss link.medium.com/F8PU8lmZPlb

“The gyms are closed due to the pandemic and it’s an activity I can do, literally anywhere, so it seems like a reasonable one to start with.” — Christina #fitness #health #challenge link.medium.com/OgP7vsF0hmb

“I will be sharing my workout remedies on setting goals, optimizing your fitness routine, eating right, and still enjoying it all.” — Ajita Karki #exercise #fitness #health link.medium.com/4GYfPY29Mmb

“Research shows that genes determine only 20% of life expectancy. The rest is up to us. ” — Norrie Beach #health #wellness #bluezones link.medium.com/l3O5Lx99Mmb

“It’s clear there’s a correlation between our living spaces and our emotional state. This makes sense since we spend so much time in our rooms.” — Kunaalb #productivity #declutter link.medium.com/4wxxdBwwNmb

“I have realised that travelling and living abroad isn’t just about exploring, but it can also lead to you finding yourself. As cheesy as that may sound!” — Laura Evergreen #mentalhealth link.medium.com/Q8c2QDCvYmb

“But, if we are to look at weight loss, or more specifically being able to sustain a happy healthy body for a lifetime, it will come down to you getting to know YOU and your body.” — Emma Colsey-Nicholls #fitness #health link.medium.com/q4zLJ8IvYmb

“Give Bibliotherapy a try and you’ll find yourself experiencing a myriad of benefits, and you might just understand yourself a little better when you’re through.” — Norrie Beach #mentalhealth #books link.medium.com/77iuQAx00mb

“I recommend you take some time to look at yourself and see if you are doing any of the habits I’ve listed below.” — sk #health #wellness #Wellbeing link.medium.com/NqCCIiiZfnb

“I jump into unknown territory with no confirmation of what is on the other side of the hill or if my feet will actually hit solid ground.” — christina vaughn #BreastCancerAwareness link.medium.com/WIofXgqXpnb

“In this article, I am going to look at food intolerance and the way it may aggravate #eczema. And how #nutrition and diet can help heal you from the inside out.” — M a y 💜 M o r e #health link.medium.com/fQdsreoTvnb